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#11211f14;border-radius:9999px;justify-content:center;align-items:center;min-height:2.4rem;padding:.5rem .9rem;font-size:.95rem;font-weight:700;transition:transform .15s,background-color .15s,border-color .15s,color .15s;display:inline-flex}html .btn:hover{background:#fffffffa;border-color:#11211f24;transform:translateY(-1px)}html .btn--primary{color:#fff;background:#1f6f63;border-color:#1f6f63e6;box-shadow:0 14px 36px #1f6f6314}html .plan-actions{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}html .plan-detail{overflow:hidden}html .plan-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}html .plan-header h1,html .plan-detail h2,html .plan-detail h3,html .plan-detail p,html .plan-detail strong{overflow-wrap:anywhere;min-width:0}html .plan-detail .meta{flex-wrap:wrap;align-items:center;gap:.5rem 1rem;display:flex}html .plan-detail .workout-day ul{margin:0;padding:0;list-style:none}html 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