@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}:root{--safe-area-inset-top: env(safe-area-inset-top, 0px);--safe-area-inset-right: env(safe-area-inset-right, 0px);--safe-area-inset-bottom: env(safe-area-inset-bottom, 0px);--safe-area-inset-left: env(safe-area-inset-left, 0px)}@supports(-webkit-touch-callout: none){body{padding-top:constant(safe-area-inset-top);padding-top:env(safe-area-inset-top);padding-bottom:constant(safe-area-inset-bottom);padding-bottom:env(safe-area-inset-bottom);padding-left:constant(safe-area-inset-left);padding-left:env(safe-area-inset-left);padding-right:constant(safe-area-inset-right);padding-right:env(safe-area-inset-right)}}.ios-safe-area-top{padding-top:constant(safe-area-inset-top);padding-top:env(safe-area-inset-top)}.ios-safe-area-bottom{padding-bottom:constant(safe-area-inset-bottom);padding-bottom:env(safe-area-inset-bottom)}.ios-safe-area-left{padding-left:constant(safe-area-inset-left);padding-left:env(safe-area-inset-left)}.ios-safe-area-right{padding-right:constant(safe-area-inset-right);padding-right:env(safe-area-inset-right)}.ios-safe-margin-top{margin-top:constant(safe-area-inset-top);margin-top:env(safe-area-inset-top)}.ios-safe-margin-bottom{margin-bottom:constant(safe-area-inset-bottom);margin-bottom:env(safe-area-inset-bottom)}.full-height-safe{height:100vh;height:calc(100vh - env(safe-area-inset-top) - env(safe-area-inset-bottom))}.min-full-height-safe{min-height:100vh;min-height:calc(100vh - env(safe-area-inset-top) - env(safe-area-inset-bottom))}@supports(height: 100dvh){.full-height-safe{height:100dvh}.min-full-height-safe{min-height:100dvh}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100dvh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#app-root,#modal-root{position:relative;z-index:0;overflow:visible !important}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.link-container{display:grid;grid-template-columns:1fr 1fr;-moz-column-gap:10%;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}:root{--safe-area-inset-top: env(safe-area-inset-top, 0px);--safe-area-inset-right: env(safe-area-inset-right, 0px);--safe-area-inset-bottom: env(safe-area-inset-bottom, 0px);--safe-area-inset-left: env(safe-area-inset-left, 0px)}@supports(-webkit-touch-callout: none){body{padding-top:constant(safe-area-inset-top);padding-top:env(safe-area-inset-top);padding-bottom:constant(safe-area-inset-bottom);padding-bottom:env(safe-area-inset-bottom);padding-left:constant(safe-area-inset-left);padding-left:env(safe-area-inset-left);padding-right:constant(safe-area-inset-right);padding-right:env(safe-area-inset-right)}}.ios-safe-area-top{padding-top:constant(safe-area-inset-top);padding-top:env(safe-area-inset-top)}.ios-safe-area-bottom{padding-bottom:constant(safe-area-inset-bottom);padding-bottom:env(safe-area-inset-bottom)}.ios-safe-area-left{padding-left:constant(safe-area-inset-left);padding-left:env(safe-area-inset-left)}.ios-safe-area-right{padding-right:constant(safe-area-inset-right);padding-right:env(safe-area-inset-right)}.ios-safe-margin-top{margin-top:constant(safe-area-inset-top);margin-top:env(safe-area-inset-top)}.ios-safe-margin-bottom{margin-bottom:constant(safe-area-inset-bottom);margin-bottom:env(safe-area-inset-bottom)}.full-height-safe{height:100vh;height:calc(100vh - env(safe-area-inset-top) - env(safe-area-inset-bottom))}.min-full-height-safe{min-height:100vh;min-height:calc(100vh - env(safe-area-inset-top) - env(safe-area-inset-bottom))}@supports(height: 100dvh){.full-height-safe{height:100dvh}.min-full-height-safe{min-height:100dvh}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100dvh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#app-root,#modal-root{position:relative;z-index:0;overflow:visible !important}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.link-container{display:grid;grid-template-columns:1fr 1fr;-moz-column-gap:10%;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}@font-face{font-family:"Roboto";src:url(/27f62b53b93858475a7f.ttf) format("truetype");font-weight:normal;font-style:normal}@font-face{font-family:"Roboto";src:url(/d50a80138ec4f2fb5e9f.ttf) format("truetype");font-weight:bold;font-style:normal}@font-face{font-family:"Roboto";src:url(/e73e917f7bfa48666e00.ttf) format("truetype");font-weight:normal;font-style:normal}body{font-family:"Roboto",sans-serif;background:#f3f3f3;line-height:1.6;margin:0;padding:0}.paper{width:95%;margin:20px auto;padding:20px;background:repeating-linear-gradient(#faf3e0);border-radius:10px;box-shadow:2px 2px 15px rgba(0,0,0,.1)}.auth-container{width:100%;height:100%;background:hsla(0,0%,100%,.6666666667);border-radius:8px;box-sizing:border-box}h2,h3,p,button,input{font-family:"Roboto",cursive;font-size:16px}button{background:#f4f1eb;padding:8px 12px;border:2px solid #bfb9a4;border-radius:5px;cursor:pointer;box-shadow:1px 1px 4px rgba(0,0,0,.2)}input,textarea{padding:10px;border:2px solid #bfb9a4;border-radius:5px;background:hsla(0,0%,100%,.3333333333);width:calc(100% - 24px);font-size:16px}.auth__legal{width:100%;font-size:12px;margin:10px;height:40px}.toggle-button{width:100%;align-self:center;background:none;border:none;font-size:16px;text-decoration:underline;color:#5c6d7e;margin-top:10px;cursor:pointer}.toggle-button:hover{color:#212b36}.header{border-bottom:2px dashed #bfb9a4;padding-bottom:10px;margin-bottom:20px}.workout-controls button{margin-right:10px}.description-container{display:flex;flex-direction:column;margin-top:env(safe-area-inset-top);margin-left:env(safe-area-inset-left);margin-right:env(safe-area-inset-right);margin-bottom:env(safe-area-inset-bottom);padding:40px 20px 20px 20px;background:linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);position:relative}.description-container .description-header{text-align:center;margin-bottom:30px;animation:fadeInDown .6s ease-out}.description-container .description-title{font-size:2.5rem;font-weight:700;color:#212529;margin:0 0 20px 0;text-shadow:0 2px 10px rgba(0,0,0,.1);letter-spacing:-0.5px}.description-container .description-content{flex:1;display:flex;align-items:center;justify-content:center;animation:fadeIn .8s ease-out .2s both}.description-container .description-text{background:#fff;padding:30px;border-radius:16px;box-shadow:0 10px 40px rgba(0,0,0,.08);line-height:1.8;font-size:1.1rem;color:#495057;max-width:700px;border:1px solid rgba(0,0,0,.05);transition:transform .3s ease,box-shadow .3s ease}.description-container .description-text:hover{transform:translateY(-2px);box-shadow:0 15px 50px rgba(0,0,0,.12)}.description-container .description-footer{margin-top:30px;animation:fadeInUp .8s ease-out .4s both}.description-container .support{position:absolute;bottom:20px;left:50%;width:90%;transform:translateX(-50%);display:flex;flex-direction:row;align-items:center;gap:8px}.description-container .support p{font-size:14px;color:#555;text-align:center}.description-container .support .boosty-icon{width:50px;height:50px;cursor:pointer;transition:transform .2s ease-in-out}.description-container .support .boosty-icon:hover{transform:scale(1.1)}.description-container .support .boosty-icon:active{transform:scale(0.9)}.description-container .support .tooltip{display:none;font-size:12px;color:#fff;background-color:#000;padding:4px 8px;border-radius:4px;position:absolute;bottom:60px;left:50%;transform:translateX(-50%);white-space:nowrap}@media(hover: none){.description-container .support .tooltip{display:block}}@keyframes fadeInDown{from{opacity:0;transform:translateY(-20px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{from{opacity:0}to{opacity:1}}@keyframes fadeInUp{from{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@media(max-width: 768px){.description-container{padding:30px 15px 15px 15px}.description-container .description-header{margin-bottom:20px}.description-container .description-title{font-size:1.75rem}.description-container .description-text{padding:20px;font-size:1rem;line-height:1.6}.description-container .description-footer{margin-top:20px}}@media(max-width: 480px){.description-container{padding:20px 10px 10px 10px}.description-container .description-header{margin-bottom:15px}.description-container .description-title{font-size:1.5rem}.description-container .description-text{padding:18px;font-size:.95rem;border-radius:12px}.description-container .description-footer{margin-top:15px}}@media(min-width: 769px)and (max-width: 1024px){.description-container .description-text{max-width:650px;padding:28px}}@media(min-width: 1440px){.description-container .description-title{font-size:3rem}.description-container .description-text{max-width:800px;padding:40px;font-size:1.2rem}}.proceed-button{width:100%;background:linear-gradient(135deg, #2d3748 0%, #1a202c 100%);color:#fff;padding:16px 32px;border:none;border-radius:12px;cursor:pointer;font-size:1.1rem;font-weight:600;box-shadow:0 8px 20px rgba(0,0,0,.3);transition:all .3s ease;position:relative;overflow:hidden}.proceed-button::before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.3), transparent);transition:left .5s ease}.proceed-button:hover{transform:translateY(-2px);box-shadow:0 12px 30px rgba(0,0,0,.4)}.proceed-button:hover::before{left:100%}.proceed-button:active{transform:translateY(0);box-shadow:0 5px 15px rgba(0,0,0,.3)}@media(max-width: 768px){.proceed-button{padding:12px 24px;font-size:1rem;border-radius:10px}}@media(max-width: 480px){.proceed-button{padding:12px 20px;font-size:.95rem;border-radius:8px}}@media(min-width: 1440px){.proceed-button{padding:18px 40px;font-size:1.2rem}}
.dropdown{position:relative;display:inline-block;font-size:17px;color:#1c1c1e}.dropdown button{background:none;border:none;cursor:pointer;padding:10px;outline:none;-webkit-user-select:none;-moz-user-select:none;user-select:none;border-radius:8px;transition:background-color .3s ease}.dropdown button:hover,.dropdown button:focus-visible{background-color:#e5e5ea}.dropdown button svg{fill:currentColor;width:24px;height:20px;transition:transform .3s ease}.dropdown button svg.rotate{transform:rotate(180deg)}.dropdown-menu{position:absolute;top:100%;left:0;min-width:150px;background-color:#fff;border:1px solid #ddd;border-radius:8px;box-shadow:0 2px 8px rgba(0,0,0,.1);z-index:100;padding:0;-webkit-user-select:none;-moz-user-select:none;user-select:none}.dropdown-menu .dropdown-item{position:relative;background-color:#fff;border-bottom:1px solid #eee;cursor:pointer;transition:background-color .2s ease}.dropdown-menu .dropdown-item:hover,.dropdown-menu .dropdown-item:focus-visible{background-color:#f7f7f7;outline:none}.dropdown-menu .dropdown-item:last-child{border-bottom:none}.dropdown-menu .dropdown-item .dropdown-link{display:block;color:#1c1c1e;text-decoration:none;padding:10px 15px;transition:color .2s ease}.dropdown-menu .dropdown-item .dropdown-link:hover,.dropdown-menu .dropdown-item .dropdown-link:focus-visible{color:#007aff;outline:none}.dropdown-menu .dropdown-item .dropdown-submenu-trigger{display:block;width:100%;padding:12px 20px;text-align:left;background:none;border:none;color:inherit;font-weight:500;cursor:pointer;border-radius:8px;transition:background-color .3s ease}.dropdown-menu .dropdown-item .dropdown-submenu-trigger:hover,.dropdown-menu .dropdown-item .dropdown-submenu-trigger:focus-visible{background-color:#e5e5ea;outline:none}.dropdown-menu .dropdown-item .dropdown-submenu-trigger:active{background-color:#d1d1d6}.dropdown-menu .dropdown-item .dropdown-submenu{position:absolute;top:0;left:100%;min-width:150px;background-color:#fff;border:1px solid #ddd;border-radius:8px;box-shadow:0 2px 8px rgba(0,0,0,.1);z-index:200;padding:0;-webkit-user-select:none;-moz-user-select:none;user-select:none}.dropdown-menu .dropdown-item .dropdown-submenu .dropdown-link{padding:10px 5px;white-space:nowrap;border-bottom:1px dashed #bfb9a4}.dropdown-menu .dropdown-item .dropdown-submenu .dropdown-link:last-child{border-bottom:none}@media(max-width: 768px){.dropdown-menu,.dropdown-submenu{min-width:100%}.dropdown-item .dropdown-submenu{top:100%;left:0}}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}:root{--safe-area-inset-top: env(safe-area-inset-top, 0px);--safe-area-inset-right: env(safe-area-inset-right, 0px);--safe-area-inset-bottom: env(safe-area-inset-bottom, 0px);--safe-area-inset-left: env(safe-area-inset-left, 0px)}@supports(-webkit-touch-callout: none){body{padding-top:constant(safe-area-inset-top);padding-top:env(safe-area-inset-top);padding-bottom:constant(safe-area-inset-bottom);padding-bottom:env(safe-area-inset-bottom);padding-left:constant(safe-area-inset-left);padding-left:env(safe-area-inset-left);padding-right:constant(safe-area-inset-right);padding-right:env(safe-area-inset-right)}}.ios-safe-area-top{padding-top:constant(safe-area-inset-top);padding-top:env(safe-area-inset-top)}.ios-safe-area-bottom{padding-bottom:constant(safe-area-inset-bottom);padding-bottom:env(safe-area-inset-bottom)}.ios-safe-area-left{padding-left:constant(safe-area-inset-left);padding-left:env(safe-area-inset-left)}.ios-safe-area-right{padding-right:constant(safe-area-inset-right);padding-right:env(safe-area-inset-right)}.ios-safe-margin-top{margin-top:constant(safe-area-inset-top);margin-top:env(safe-area-inset-top)}.ios-safe-margin-bottom{margin-bottom:constant(safe-area-inset-bottom);margin-bottom:env(safe-area-inset-bottom)}.full-height-safe{height:100vh;height:calc(100vh - env(safe-area-inset-top) - env(safe-area-inset-bottom))}.min-full-height-safe{min-height:100vh;min-height:calc(100vh - env(safe-area-inset-top) - env(safe-area-inset-bottom))}@supports(height: 100dvh){.full-height-safe{height:100dvh}.min-full-height-safe{min-height:100dvh}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100dvh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#app-root,#modal-root{position:relative;z-index:0;overflow:visible !important}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.link-container{display:grid;grid-template-columns:1fr 1fr;-moz-column-gap:10%;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.header{display:flex;flex-direction:row;align-items:center;justify-content:space-between;width:100%;background:#fff;padding:20px 24px;padding-top:max(50px,env(safe-area-inset-top, 50px));box-shadow:0 4px 20px rgba(0,0,0,.12);position:sticky;top:0;z-index:10;border-bottom:1px solid hsla(0,0%,100%,.1)}@media(max-width: 1024px){.header{padding:18px 20px;padding-top:max(45px,env(safe-area-inset-top, 45px))}}@media(max-width: 768px){.header{padding:16px 16px;padding-top:max(40px,env(safe-area-inset-top, 40px));box-shadow:0 2px 16px rgba(0,0,0,.1)}}@media(max-width: 480px){.header{padding:14px 12px;padding-top:max(35px,env(safe-area-inset-top, 20px) + 15px)}}.header p{color:#fff}.header .header__logo{display:flex;align-items:center;color:#fff;font-weight:bold;font-size:22px;text-decoration:none;margin-right:20px;transition:transform .3s ease}@media(max-width: 768px){.header .header__logo{font-size:20px;margin-right:16px}}@media(max-width: 480px){.header .header__logo{font-size:18px;margin-right:12px}}.header .header__logo:hover{transform:scale(1.05)}.header .header__logo svg{width:40px;height:40px;margin-right:10px}@media(max-width: 768px){.header .header__logo svg{width:36px;height:36px;margin-right:8px}}@media(max-width: 480px){.header .header__logo svg{width:32px;height:32px;margin-right:6px}}.header .header__text{display:flex;align-items:center;margin-right:1rem}@media(max-width: 768px){.header .header__text{margin-right:.75rem}}@media(max-width: 480px){.header .header__text{margin-right:.5rem}}.header .header__text__input{padding:.5rem;border:none;background-color:#fff;border-radius:2rem;font-size:1rem;color:#464748;width:15rem}.header .header__text__input:focus{outline:none;box-shadow:0 0 .5rem rgba(0,0,0,.3)}.header .header__text__button{padding:.5rem;margin-left:.5rem;border:none;background-color:#009edb;border-radius:2rem;color:#fff;font-size:1rem;cursor:pointer}.header .header__offline{display:inline-flex;align-items:center;gap:6px;background:rgba(239,68,68,.15);color:#fff;font-size:13px;font-weight:600;padding:8px 16px;border-radius:20px;margin-right:12px;border:1px solid rgba(239,68,68,.3);backdrop-filter:blur(10px);animation:pulse 2s ease-in-out infinite}@media(max-width: 768px){.header .header__offline{font-size:12px;padding:6px 12px;margin-right:10px;gap:4px}}@media(max-width: 480px){.header .header__offline{font-size:11px;padding:5px 10px;margin-right:8px;border-radius:16px}}@keyframes pulse{0%,100%{opacity:1}50%{opacity:.7}}.header .header__menu{display:flex;align-items:center;justify-content:space-between;width:100%}@media(max-width: 480px){.header .header__menu{gap:8px}}.header .header__menu .header__left{flex:1}.header .header__menu 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.inputs-container{display:flex;flex-direction:column;width:100%}.inputs-container input{max-width:100%;padding:5px;border:1px solid #ccc;border-radius:5px}.add-exercise-btn{width:100%}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}:root{--safe-area-inset-top: env(safe-area-inset-top, 0px);--safe-area-inset-right: env(safe-area-inset-right, 0px);--safe-area-inset-bottom: env(safe-area-inset-bottom, 0px);--safe-area-inset-left: env(safe-area-inset-left, 0px)}@supports(-webkit-touch-callout: none){body{padding-top:constant(safe-area-inset-top);padding-top:env(safe-area-inset-top);padding-bottom:constant(safe-area-inset-bottom);padding-bottom:env(safe-area-inset-bottom);padding-left:constant(safe-area-inset-left);padding-left:env(safe-area-inset-left);padding-right:constant(safe-area-inset-right);padding-right:env(safe-area-inset-right)}}.ios-safe-area-top{padding-top:constant(safe-area-inset-top);padding-top:env(safe-area-inset-top)}.ios-safe-area-bottom{padding-bottom:constant(safe-area-inset-bottom);padding-bottom:env(safe-area-inset-bottom)}.ios-safe-area-left{padding-left:constant(safe-area-inset-left);padding-left:env(safe-area-inset-left)}.ios-safe-area-right{padding-right:constant(safe-area-inset-right);padding-right:env(safe-area-inset-right)}.ios-safe-margin-top{margin-top:constant(safe-area-inset-top);margin-top:env(safe-area-inset-top)}.ios-safe-margin-bottom{margin-bottom:constant(safe-area-inset-bottom);margin-bottom:env(safe-area-inset-bottom)}.full-height-safe{height:100vh;height:calc(100vh - env(safe-area-inset-top) - env(safe-area-inset-bottom))}.min-full-height-safe{min-height:100vh;min-height:calc(100vh - env(safe-area-inset-top) - env(safe-area-inset-bottom))}@supports(height: 100dvh){.full-height-safe{height:100dvh}.min-full-height-safe{min-height:100dvh}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100dvh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#app-root,#modal-root{position:relative;z-index:0;overflow:visible !important}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.link-container{display:grid;grid-template-columns:1fr 1fr;-moz-column-gap:10%;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.user-workout-container{margin:16px;padding:20px;background:#f7fafc;border:2px solid #e2e8f0;border-radius:12px;box-shadow:0 2px 8px rgba(0,0,0,.05);transition:all .3s ease}.user-workout-container:hover{box-shadow:0 4px 12px rgba(0,0,0,.08)}.user-workout-container.assigned-workout{border-color:#cbd5e0;background:#edf2f7}.user-workout-container p{word-wrap:break-word;overflow-wrap:break-word;padding-left:0;color:#2d3748;font-size:15px;line-height:1.6;margin-bottom:8px}.user-workout-title{max-width:100%;padding-left:0;font-weight:600;font-size:16px;color:#1a202c;margin-bottom:16px}.user-exercises-list{margin-top:16px;background-color:#fff;border:1px solid #e2e8f0;border-radius:10px;max-height:400px;overflow-y:auto;padding:12px}.user-exercise-swiper{width:100%;padding:10px 0}.user-finish-btn,.user-add-exercise-btn{width:100%;margin-top:16px;padding:10px 18px;background:#f7fafc;border:2px solid #e2e8f0;border-radius:8px;color:#4a5568;cursor:pointer;font-size:14px;font-weight:600;transition:all .3s cubic-bezier(0.4, 0, 0.2, 1);box-shadow:0 2px 8px rgba(0,0,0,.05)}.user-finish-btn:hover,.user-add-exercise-btn:hover{background:#edf2f7;border-color:#cbd5e0;color:#2d3748;transform:translateY(-2px);box-shadow:0 4px 12px rgba(0,0,0,.1)}.user-finish-btn:active,.user-add-exercise-btn:active{transform:translateY(0)}.user-no-workout{padding:40px 20px;text-align:center;font-size:16px;color:#666;background:#f9f9f9;border-radius:8px;margin:20px}@media(max-width: 768px){.user-workout-container{margin:12px;padding:16px}.user-workout-title{font-size:15px}.user-finish-btn,.user-add-exercise-btn{min-width:100px;padding:9px 16px;font-size:13px}}@media(max-width: 480px){.user-workout-container{margin:10px;padding:14px}.user-workout-title{font-size:14px}.user-finish-btn,.user-add-exercise-btn{min-width:90px;padding:8px 14px;font-size:12px}}
.current-exercise{background:#e3f2fd;border:.5px solid #2196f3;padding:16px;border-radius:12px;box-shadow:0 4px 8px rgba(0,0,0,.1);min-height:200px;align-content:center;margin:5px}.current-exercise .exercise-small-table-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px;align-items:end}.current-exercise .exercise-small-table-header h2{font-size:20px;font-weight:bold;color:#1565c0;margin-bottom:10px;gap:8px;margin:0}.current-exercise .exercise-small-table-header p{margin:0}.current-exercise .exercise-small-table-data{display:flex;flex-direction:column;gap:12px}.current-exercise .time-input,.current-exercise .distance-input,.current-exercise .repetitions-input,.current-exercise .weight-input{display:flex;flex-direction:row;align-items:center;min-height:65px;max-width:120px}.current-exercise .time-input input,.current-exercise .distance-input input,.current-exercise .repetitions-input input,.current-exercise .weight-input input{flex:1;padding:10px 12px;border:2px solid #e2e8f0;border-radius:8px;font-size:16px;background-color:#fff;color:#1a202c;text-align:center;transition:all .3s cubic-bezier(0.4, 0, 0.2, 1)}.current-exercise .time-input input:hover,.current-exercise .distance-input input:hover,.current-exercise .repetitions-input input:hover,.current-exercise .weight-input input:hover{border-color:#cbd5e0}.current-exercise .time-input input:focus,.current-exercise .distance-input input:focus,.current-exercise .repetitions-input input:focus,.current-exercise .weight-input input:focus{outline:none;border-color:#1565c0;box-shadow:0 0 0 3px rgba(21,101,192,.1)}.current-exercise .time-input input::-moz-placeholder, .current-exercise .distance-input input::-moz-placeholder, .current-exercise .repetitions-input input::-moz-placeholder, .current-exercise .weight-input input::-moz-placeholder{color:#a0aec0}.current-exercise .time-input input::placeholder,.current-exercise .distance-input input::placeholder,.current-exercise .repetitions-input input::placeholder,.current-exercise .weight-input input::placeholder{color:#a0aec0}.current-exercise .time-input button,.current-exercise .distance-input button,.current-exercise .repetitions-input button,.current-exercise .weight-input button{padding:6px 6px;background-color:#f7fafc;color:#1a202c;border:2px solid #e2e8f0;border-radius:6px;font-size:16px;font-weight:600;cursor:pointer;transition:all .3s cubic-bezier(0.4, 0, 0.2, 1);min-width:30px;display:flex;align-items:center;justify-content:center}.current-exercise .time-input button:hover,.current-exercise .distance-input button:hover,.current-exercise .repetitions-input button:hover,.current-exercise .weight-input button:hover{background-color:#edf2f7;border-color:#cbd5e0;transform:translateY(-2px);box-shadow:0 2px 6px rgba(0,0,0,.1)}.current-exercise .time-input button:active,.current-exercise .distance-input button:active,.current-exercise .repetitions-input button:active,.current-exercise .weight-input button:active{transform:translateY(0);background-color:#e2e8f0}.current-exercise .time-input,.current-exercise .distance-input,.current-exercise .repetitions-input{justify-content:space-between}.current-exercise .weight-input_controls{display:flex;flex-direction:column;gap:4px}.current-exercise .exercise-fields{display:flex;flex-direction:row;flex-wrap:nowrap;gap:6px;justify-content:space-around;align-items:flex-end;overflow-x:auto}.current-exercise .exercise-fields>div{display:flex;flex-direction:column;flex-shrink:0;gap:6px;min-width:135x;max-width:140px}.current-exercise .exercise-fields label{font-size:13px;font-weight:600;color:#424242;margin-bottom:4px}.current-exercise .exercise-fields input{padding:10px 12px;border:2px solid #e2e8f0;border-radius:8px;font-size:16px;margin:0;background-color:#fff;color:#1a202c;text-align:center;transition:all .3s cubic-bezier(0.4, 0, 0.2, 1)}.current-exercise .exercise-fields input:hover{border-color:#cbd5e0}.current-exercise .exercise-fields input:focus{outline:none;border-color:#1565c0;box-shadow:0 0 0 3px rgba(21,101,192,.1)}.current-exercise .exercise-fields input::-moz-placeholder{color:#a0aec0}.current-exercise .exercise-fields input::placeholder{color:#a0aec0}.current-exercise .comment-block{display:flex;flex-shrink:0;align-items:center;justify-content:center;gap:8px;padding:12px 16px;border:2px solid #2196f3;border-radius:10px;background:#fff;color:#2196f3;font-size:14px;font-weight:600;transition:all .3s cubic-bezier(0.4, 0, 0.2, 1);min-height:48px;min-width:140px;box-shadow:0 2px 6px rgba(0,0,0,.08)}.current-exercise .comment-block svg,.current-exercise .comment-block i{font-size:16px;cursor:pointer}.current-exercise .comment-button{background:none;border:none;cursor:pointer;padding:5px;color:#2196f3}.current-exercise .exercise-comment.hidden{opacity:0;visibility:hidden;width:0;height:0;overflow:hidden;padding:0;border:none}.current-exercise .exercise-comment.visible{opacity:1;visibility:visible;width:100%;height:auto}.current-exercise .exercise-comment{width:100%;padding:8px 12px;border:2px solid #e2e8f0;border-radius:8px;resize:vertical;margin:0;font-size:16px;background-color:#fff;color:#1a202c;transition:all .3s cubic-bezier(0.4, 0, 0.2, 1)}.current-exercise .exercise-comment:focus{outline:none;border-color:#2196f3;box-shadow:0 0 0 3px rgba(33,150,243,.1)}.current-exercise .exercise-comment::-moz-placeholder{font-size:12px;color:#a0aec0;opacity:1}.current-exercise .exercise-comment::placeholder{font-size:12px;color:#a0aec0;opacity:1}.current-exercise .comment-length-counter{font-size:12px;color:#a0aec0;margin-top:4px;white-space:nowrap}.current-exercise .button-group{display:flex;flex-direction:row;width:100%;min-height:80px;gap:12px;justify-content:center;align-items:flex-start;flex-wrap:wrap;margin-top:8px}.current-exercise .button-group button{flex:1 1 auto;min-width:180px;max-width:200px;min-height:48px;padding:12px 16px;border:2px solid #2196f3;border-radius:10px;font-size:14px;font-weight:600;cursor:pointer;transition:all .3s cubic-bezier(0.4, 0, 0.2, 1);display:flex;align-items:center;justify-content:center;gap:8px;background:#fff;color:#2196f3;box-shadow:0 2px 6px rgba(0,0,0,.08)}.current-exercise .button-group button:hover{transform:translateY(-2px);background:#e3f2fd;border-color:#1565c0;color:#1565c0;box-shadow:0 4px 10px rgba(0,0,0,.12)}.current-exercise .button-group button:active{transform:translateY(0);background:#bbdefb;box-shadow:0 2px 4px rgba(0,0,0,.08)}.current-exercise .button-group button:disabled{opacity:.4;cursor:not-allowed;transform:none;background:#f5f5f5;border-color:#e0e0e0;color:#9e9e9e}.current-exercise .button-group button:disabled:hover{transform:none;background:#f5f5f5;box-shadow:0 2px 6px rgba(0,0,0,.08)}.current-exercise button{flex:1;min-width:60px;min-height:40px;padding:12px 16px;border:none;border-radius:10px;font-size:14px;font-weight:600;cursor:pointer;transition:all .3s cubic-bezier(0.4, 0, 0.2, 1);display:flex;align-items:center;justify-content:center;gap:8px;box-shadow:0 2px 8px rgba(0,0,0,.1)}.current-exercise button:hover{transform:translateY(-3px);box-shadow:0 4px 12px rgba(0,0,0,.15);background:linear-gradient(135deg, #1565c0 0%, #0d47a1 100%)}.current-exercise button:active{transform:translateY(-1px);box-shadow:0 2px 6px rgba(0,0,0,.1)}.exercise-list{margin-top:20px}.exercise-list h3{font-size:18px;font-weight:bold;color:#333;margin-bottom:10px}.exercise-list .exercise-item{background:#f5f5f5;padding:10px;border-radius:8px;display:flex;justify-content:space-between;align-items:center;margin-bottom:8px;box-shadow:0 2px 4px rgba(0,0,0,.1)}.exercise-list .exercise-item span{font-size:14px;font-weight:600}.bottom-navigation{position:fixed;bottom:0;left:0;width:100%;background:#fff;padding:10px;display:flex;justify-content:space-around;border-top:2px solid #ddd;box-shadow:0 -2px 6px rgba(0,0,0,.1)}.bottom-navigation button{background:none;border:none;color:#424242;font-size:14px;font-weight:bold;cursor:pointer}.bottom-navigation button:hover{color:#2196f3}
.view-exercise-card{background-color:#fff;border-radius:8px;padding:16px;margin-bottom:16px;box-shadow:0 2px 6px rgba(0,0,0,.1);display:flex;flex-direction:column;align-items:start;justify-content:space-between;cursor:pointer;transition:all .2s ease}.view-exercise-card:hover{box-shadow:0 4px 10px rgba(0,0,0,.15);transform:translateY(-2px)}.view-exercise-card:active{transform:translateY(0)}.view-exercise-header{width:100%;margin-bottom:12px}.view-exercise-header strong{font-size:1.2rem;font-weight:600;color:#333;overflow-wrap:anywhere}.view-exercise-content{display:flex;flex-direction:column;align-items:start;justify-content:space-between;gap:8px;width:100%}.view-exercise-data{display:flex;flex-direction:column;gap:4px;align-items:start}.view-exercise-data span{font-size:.95rem;color:#555;line-height:1.5}.view-exercise-comment{margin-top:8px;padding-top:8px;border-top:1px solid #e0e0e0;width:100%}.view-exercise-comment span{font-size:.9rem;color:#666;font-style:italic}
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.exercise-item:active{transform:translateX(2px)}.exercise-records .records-container .exercise-list .exercise-item .exercise-name{font-weight:700;font-size:16px;color:#1a202c;flex:1}@media(max-width: 768px){.exercise-records .records-container .exercise-list .exercise-item .exercise-name{font-size:15px}}@media(max-width: 480px){.exercise-records .records-container .exercise-list .exercise-item .exercise-name{font-size:14px}}.exercise-records .records-container .exercise-list .exercise-item .last-session{font-size:13px;color:#718096;font-weight:500;white-space:nowrap}@media(max-width: 768px){.exercise-records .records-container .exercise-list .exercise-item .last-session{font-size:12px}}@media(max-width: 480px){.exercise-records .records-container .exercise-list .exercise-item .last-session{font-size:12px;width:100%}}.exercise-records .records-container .exercise-progress{width:100%;padding:24px;background:#fff;border-radius:12px;border:2px solid #e2e8f0;box-shadow:0 4px 16px 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.records-container .exercise-progress .exercise-details h2{font-size:20px;margin-bottom:12px}}.exercise-records .records-container .exercise-progress h3{font-size:18px;font-weight:700;color:#2d3748;margin-bottom:16px}@media(max-width: 768px){.exercise-records .records-container .exercise-progress h3{font-size:17px;margin-bottom:14px}}@media(max-width: 480px){.exercise-records .records-container .exercise-progress h3{font-size:16px;margin-bottom:12px}}.exercise-records .records-container .exercise-progress .exercise-log{margin-top:20px;overflow-x:auto}@media(max-width: 768px){.exercise-records .records-container .exercise-progress .exercise-log{margin-top:16px}}.exercise-records .records-container .exercise-progress .exercise-log table{width:100%;border-collapse:separate;border-spacing:0;border:2px solid #e2e8f0;border-radius:8px;overflow:hidden}.exercise-records .records-container .exercise-progress .exercise-log table th,.exercise-records .records-container .exercise-progress 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table th{font-size:11px}}.exercise-records .records-container .exercise-progress .exercise-log table tr{transition:background .2s ease}.exercise-records .records-container .exercise-progress .exercise-log table tr:hover{background:#f7fafc}.exercise-records .records-container .exercise-progress .exercise-log table tr:last-child td{border-bottom:none}.exercise-records .records-container .exercise-progress .exercise-log table tbody tr:nth-child(even){background:#f8fafc}
.exercise-list-container{display:flex;flex-direction:column;justify-content:space-between;height:400px;max-height:80vh;border:1px solid #ddd;border-radius:8px;overflow:hidden}.exercise-list{flex:1;display:flex;flex-direction:column;gap:1.5rem;padding:1rem;overflow-y:auto;font-size:14px}.exercise-item{background-color:#fff;border:1px solid #ddd;padding:1rem;border-radius:8px;cursor:pointer;transition:background-color .3s,transform .3s}.exercise-item:hover{background-color:#f4f4f4}.exercise-item .exercise-header{display:flex;justify-content:space-between;align-items:center}.exercise-item .exercise-name{font-size:1.2rem;font-weight:600;color:#333}.exercise-item .last-session{margin-top:.5rem;font-size:.9rem;color:#666}.exercise-item .session-details{display:block;margin-bottom:.5rem}.exercise-item .session-date{font-style:italic;color:#999}
.exercise-detail-container{max-width:900px;margin:0 auto;padding:32px;background:#fff;border-radius:16px;box-shadow:0 4px 16px rgba(0,0,0,.08)}@media(max-width: 1024px){.exercise-detail-container{padding:28px;max-width:800px}}@media(max-width: 768px){.exercise-detail-container{padding:24px;border-radius:12px;max-width:100%;margin:0 16px}}@media(max-width: 480px){.exercise-detail-container{padding:20px;margin:0 12px;border-radius:10px}}.exercise-detail-container h2{font-size:32px;color:#1a202c;margin:0 0 24px 0;font-weight:700;line-height:1.3;padding-bottom:16px;border-bottom:3px solid #e2e8f0}@media(max-width: 768px){.exercise-detail-container h2{font-size:28px;margin-bottom:20px;padding-bottom:14px;border-bottom-width:2px}}@media(max-width: 480px){.exercise-detail-container h2{font-size:24px;margin-bottom:16px;padding-bottom:12px}}.exercise-detail-container .exercise-info{display:flex;flex-direction:column;gap:16px}@media(max-width: 768px){.exercise-detail-container .exercise-info{gap:14px}}@media(max-width: 480px){.exercise-detail-container .exercise-info{gap:12px}}.exercise-detail-container .exercise-info p{margin:0;padding:16px 20px;background:#f7fafc;border-radius:12px;font-size:16px;color:#4a5568;line-height:1.6;border-left:4px solid #cbd5e0;transition:all .3s cubic-bezier(0.4, 0, 0.2, 1)}@media(max-width: 768px){.exercise-detail-container .exercise-info p{padding:14px 18px;font-size:15px;border-radius:10px;border-left-width:3px}}@media(max-width: 480px){.exercise-detail-container .exercise-info p{padding:12px 16px;font-size:14px;border-radius:8px}}.exercise-detail-container .exercise-info p:hover{background:#edf2f7;border-left-color:#667eea;transform:translateX(4px)}@media(max-width: 768px){.exercise-detail-container .exercise-info p:hover{transform:translateX(3px)}}@media(max-width: 480px){.exercise-detail-container .exercise-info p:hover{transform:translateX(2px)}}.exercise-detail-container .exercise-info p strong{color:#2d3748;font-weight:600;margin-right:8px;display:inline-block}@media(max-width: 480px){.exercise-detail-container .exercise-info p strong{margin-right:6px}}
.back-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:10px 18px;background:#f7fafc;border:2px solid #e2e8f0;border-radius:12px;color:#4a5568 !important;cursor:pointer;font-size:15px;font-weight:600;transition:all .3s cubic-bezier(0.4, 0, 0.2, 1);box-shadow:0 2px 8px rgba(0,0,0,.05);white-space:nowrap}@media(max-width: 768px){.back-button{padding:9px 16px;font-size:14px;gap:7px;border-radius:10px}}@media(max-width: 480px){.back-button{padding:8px 14px;font-size:13px;gap:6px;border-radius:8px}}.back-button:hover{background:#edf2f7;border-color:#cbd5e0;transform:translateY(-2px);box-shadow:0 4px 12px rgba(0,0,0,.1);color:#2d3748 !important}@media(max-width: 768px){.back-button:hover{transform:translateY(-1px);box-shadow:0 3px 10px rgba(0,0,0,.08)}}.back-button:hover .back-button__icon{transform:translateX(-3px)}@media(max-width: 480px){.back-button:hover .back-button__icon{transform:translateX(-2px)}}.back-button:active{transform:translateY(0)}.back-button__icon{transition:transform .3s ease;font-size:14px}@media(max-width: 768px){.back-button__icon{font-size:13px}}@media(max-width: 480px){.back-button__icon{font-size:12px}.back-button__text{display:none}}

.workout-summary{max-width:800px;padding:16px;background-color:#fff;border-radius:8px;box-shadow:0 4px 12px rgba(0,0,0,.1)}.workout-name{font-size:24px;font-weight:bold;color:#333;margin-bottom:8px}.workout-date,.workout-duration{font-size:16px;color:#555;margin-bottom:8px}.exercises-list{margin-bottom:20px}.exercise{margin-bottom:16px;padding:12px;background-color:#f9f9f9;border-radius:8px;box-shadow:0 2px 6px rgba(0,0,0,.05)}.exercise-name{font-size:18px;color:#333;margin-bottom:8px}.exercise-detail{font-size:14px;color:#666}.comment-section{margin-top:20px}.comment-label{font-size:16px;font-weight:500;color:#333;margin-bottom:8px;display:block}.comment-textarea{height:120px;padding:10px;font-size:16px;border-radius:8px;border:1px solid #ddd;resize:vertical;margin-bottom:8px;outline:none;transition:border-color .3s}.comment-textarea:focus{border-color:#007bff}.comment-length{font-size:14px;color:#888;text-align:right}.save-button{width:100%;padding:12px;background-color:#007bff;color:#fff;border:none;border-radius:8px;font-size:16px;cursor:pointer;transition:background-color .3s}.save-button:hover{background-color:#0056b3}.no-workout{text-align:center;font-size:18px;color:#888}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}:root{--safe-area-inset-top: env(safe-area-inset-top, 0px);--safe-area-inset-right: env(safe-area-inset-right, 0px);--safe-area-inset-bottom: env(safe-area-inset-bottom, 0px);--safe-area-inset-left: env(safe-area-inset-left, 0px)}@supports(-webkit-touch-callout: none){body{padding-top:constant(safe-area-inset-top);padding-top:env(safe-area-inset-top);padding-bottom:constant(safe-area-inset-bottom);padding-bottom:env(safe-area-inset-bottom);padding-left:constant(safe-area-inset-left);padding-left:env(safe-area-inset-left);padding-right:constant(safe-area-inset-right);padding-right:env(safe-area-inset-right)}}.ios-safe-area-top{padding-top:constant(safe-area-inset-top);padding-top:env(safe-area-inset-top)}.ios-safe-area-bottom{padding-bottom:constant(safe-area-inset-bottom);padding-bottom:env(safe-area-inset-bottom)}.ios-safe-area-left{padding-left:constant(safe-area-inset-left);padding-left:env(safe-area-inset-left)}.ios-safe-area-right{padding-right:constant(safe-area-inset-right);padding-right:env(safe-area-inset-right)}.ios-safe-margin-top{margin-top:constant(safe-area-inset-top);margin-top:env(safe-area-inset-top)}.ios-safe-margin-bottom{margin-bottom:constant(safe-area-inset-bottom);margin-bottom:env(safe-area-inset-bottom)}.full-height-safe{height:100vh;height:calc(100vh - 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160px);background-color:#bdbdba}.plans .goals-list .goal-card__sub{margin:0px;min-height:146px;position:relative;margin-left:10px;padding-left:10px;background:#f9f9f9;border-radius:6px}.plans .goals-list .goal-card__sub::before{content:"";position:absolute;top:15px;left:-15px;width:15px;height:2px;background-color:#bdbdba}.plans .goals-list .goal-card .progress-bar{width:100%}.plans .goals-list .goal-card:hover{box-shadow:0 4px 12px rgba(0,0,0,.1)}.plans .goals-list .goal-card h2{font-size:1.6rem;color:#2c3e50;margin-bottom:10px}.plans .goals-list .goal-card p{margin:0px}.plans .goals-list .goal-card .progress{font-size:1rem;color:#3498db;font-weight:bold}.plans .goals-list .goal-card .view-goal-details{margin-top:10px;color:#2980b9;text-decoration:none;font-weight:500;transition:color .2s ease}.plans .goals-list .goal-card .view-goal-details:hover{color:#1c6d91}.plans .add-new-goal{margin-top:30px;text-align:center}.plans .add-new-goal .add-goal-button{background-color:#2ecc71;color:#fff;padding:12px 25px;text-decoration:none;font-size:1.2rem;border-radius:5px;display:inline-block;font-weight:600;transition:background-color .3s ease}.plans .add-new-goal .add-goal-button:hover{background-color:#27ae60}.plans__tabs{display:grid;grid-template-columns:repeat(2, 1fr);grid-template-rows:repeat(2, 1fr);gap:10px;margin-bottom:20px;margin-top:20px}.plans__tabs button{padding:8px 12px;border:none;border-radius:4px;background-color:#007bff;color:#fff;font-size:14px;cursor:pointer;transition:background-color .3s}.plans__tabs button:hover{background-color:#0056b3}.plans__tabs button.active{background-color:#0056b3}@media(max-width: 768px){.training-goals{padding:15px}.goals-list{padding:0 10px}.goal-item{padding:12px}.add-goal-button{padding:10px 20px;font-size:1rem}}
.plan-card{background:#fff;border:1px solid #e0e0e0;border-radius:8px;overflow:hidden;transition:transform .2s ease,box-shadow .2s ease;display:flex;flex-direction:column}.plan-card:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgba(0,0,0,.1)}.plan-card__header{display:flex;flex-direction:row;align-items:center;justify-content:space-between;border-bottom:1px solid #e0e0e0}.plan-card__title{margin:0;font-size:1.25rem;color:#3f51b5;font-weight:500}.plan-card__description{color:#333;line-height:1.5;font-size:.95rem}.plan-card__details{padding:0 1.5rem;margin-bottom:1.5rem}.plan-card__goal{margin-bottom:1rem;font-size:.9rem}.plan-card__goal .label{color:#757575;margin-right:.5rem}.plan-card__progress{margin:1rem 0}.plan-card__meta{display:flex;justify-content:space-between;font-size:.85rem;color:#333;margin-top:1rem}.plan-card__meta .label{color:#757575;margin-right:.3rem}.plan-card__link{display:block;padding:.8rem 1.5rem;background-color:rgba(63,81,181,.05);color:#3f51b5;text-align:center;text-decoration:none;font-weight:500;border-top:1px solid #e0e0e0;transition:background-color .2s ease}.plan-card__link:hover{background-color:rgba(63,81,181,.1)}@media(max-width: 768px){.plan-card{padding:1rem}.plan-card__meta{flex-direction:column;gap:.5rem}}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}:root{--safe-area-inset-top: env(safe-area-inset-top, 0px);--safe-area-inset-right: env(safe-area-inset-right, 0px);--safe-area-inset-bottom: env(safe-area-inset-bottom, 0px);--safe-area-inset-left: env(safe-area-inset-left, 0px)}@supports(-webkit-touch-callout: none){body{padding-top:constant(safe-area-inset-top);padding-top:env(safe-area-inset-top);padding-bottom:constant(safe-area-inset-bottom);padding-bottom:env(safe-area-inset-bottom);padding-left:constant(safe-area-inset-left);padding-left:env(safe-area-inset-left);padding-right:constant(safe-area-inset-right);padding-right:env(safe-area-inset-right)}}.ios-safe-area-top{padding-top:constant(safe-area-inset-top);padding-top:env(safe-area-inset-top)}.ios-safe-area-bottom{padding-bottom:constant(safe-area-inset-bottom);padding-bottom:env(safe-area-inset-bottom)}.ios-safe-area-left{padding-left:constant(safe-area-inset-left);padding-left:env(safe-area-inset-left)}.ios-safe-area-right{padding-right:constant(safe-area-inset-right);padding-right:env(safe-area-inset-right)}.ios-safe-margin-top{margin-top:constant(safe-area-inset-top);margin-top:env(safe-area-inset-top)}.ios-safe-margin-bottom{margin-bottom:constant(safe-area-inset-bottom);margin-bottom:env(safe-area-inset-bottom)}.full-height-safe{height:100vh;height:calc(100vh - env(safe-area-inset-top) - env(safe-area-inset-bottom))}.min-full-height-safe{min-height:100vh;min-height:calc(100vh - env(safe-area-inset-top) - env(safe-area-inset-bottom))}@supports(height: 100dvh){.full-height-safe{height:100dvh}.min-full-height-safe{min-height:100dvh}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100dvh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#app-root,#modal-root{position:relative;z-index:0;overflow:visible !important}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.link-container{display:grid;grid-template-columns:1fr 1fr;-moz-column-gap:10%;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.plan-form{max-width:100%;padding:16px;background-color:#fff;border-radius:8px;box-shadow:0 2px 8px rgba(0,0,0,.1)}.plan-form h2{margin-bottom:24px;font-size:22px;text-align:center}.plan-form .field-hint{display:block;margin-top:4px;font-size:12px;color:#888}.plan-form .error-message{color:red;margin-bottom:16px;text-align:center;font-weight:500}.plan-form .plan-form__form{display:flex;flex-direction:column;gap:16px}.plan-form .form-group{display:flex;flex-direction:column;margin:0}.plan-form .form-group label{font-weight:600}.plan-form .form-group input[type=text],.plan-form .form-group input[type=date],.plan-form .form-group input,.plan-form .form-group textarea,.plan-form .form-group select{padding:10px;border:1px solid #ccc;border-radius:4px;font-size:16px;transition:border-color .2s ease-in-out}.plan-form .form-group input[type=text]:focus,.plan-form .form-group input[type=date]:focus,.plan-form .form-group input:focus,.plan-form .form-group textarea:focus,.plan-form .form-group select:focus{border-color:#007bff;outline:none}.plan-form .form-group textarea{resize:vertical}.plan-form .plan_date{display:flex;min-width:100%;justify-content:space-between}.plan-form .form-actions{display:flex;flex-direction:column;gap:12px;margin-top:24px}.plan-form .form-actions button{padding:10px 16px;font-size:14px;border:none;border-radius:4px;cursor:pointer;transition:background .2s}.plan-form .form-actions button.secondary{background-color:#f0f0f0;color:#333}.plan-form .form-actions button.secondary:hover{background-color:#e0e0e0}.plan-form .form-actions button:not(.secondary){background-color:#007bff;color:#fff}.plan-form .form-actions button:not(.secondary):hover{background-color:#0056b3}.plan-form .form-actions button:disabled{opacity:.6;cursor:not-allowed}@media screen and (min-width: 768px){.plan-form{max-width:720px;padding:32px}.plan-form h2{font-size:26px}.plan-form .form-actions{flex-direction:row;justify-content:flex-end}.plan-form .form-actions button{min-width:120px}}@media screen and (min-width: 1024px){.plan-form{max-width:100%;padding:40px}.plan-form .plan-form__form{gap:20px}.plan-form .form-group label{font-size:15px}.plan-form .form-actions button{font-size:15px}}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}:root{--safe-area-inset-top: env(safe-area-inset-top, 0px);--safe-area-inset-right: env(safe-area-inset-right, 0px);--safe-area-inset-bottom: env(safe-area-inset-bottom, 0px);--safe-area-inset-left: env(safe-area-inset-left, 0px)}@supports(-webkit-touch-callout: none){body{padding-top:constant(safe-area-inset-top);padding-top:env(safe-area-inset-top);padding-bottom:constant(safe-area-inset-bottom);padding-bottom:env(safe-area-inset-bottom);padding-left:constant(safe-area-inset-left);padding-left:env(safe-area-inset-left);padding-right:constant(safe-area-inset-right);padding-right:env(safe-area-inset-right)}}.ios-safe-area-top{padding-top:constant(safe-area-inset-top);padding-top:env(safe-area-inset-top)}.ios-safe-area-bottom{padding-bottom:constant(safe-area-inset-bottom);padding-bottom:env(safe-area-inset-bottom)}.ios-safe-area-left{padding-left:constant(safe-area-inset-left);padding-left:env(safe-area-inset-left)}.ios-safe-area-right{padding-right:constant(safe-area-inset-right);padding-right:env(safe-area-inset-right)}.ios-safe-margin-top{margin-top:constant(safe-area-inset-top);margin-top:env(safe-area-inset-top)}.ios-safe-margin-bottom{margin-bottom:constant(safe-area-inset-bottom);margin-bottom:env(safe-area-inset-bottom)}.full-height-safe{height:100vh;height:calc(100vh - env(safe-area-inset-top) - env(safe-area-inset-bottom))}.min-full-height-safe{min-height:100vh;min-height:calc(100vh - env(safe-area-inset-top) - env(safe-area-inset-bottom))}@supports(height: 100dvh){.full-height-safe{height:100dvh}.min-full-height-safe{min-height:100dvh}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100dvh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#app-root,#modal-root{position:relative;z-index:0;overflow:visible !important}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.link-container{display:grid;grid-template-columns:1fr 1fr;-moz-column-gap:10%;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.workout-day-view{max-width:100%;margin:10px 0;padding:15px;border-radius:8px;background-color:#fff;box-shadow:0 1px 3px rgba(0,0,0,.1);cursor:pointer;transition:all .3s ease}.workout-day-view:hover{box-shadow:0 2px 5px rgba(0,0,0,.15)}.workout-day-view.expanded{box-shadow:0 2px 10px rgba(0,0,0,.2)}.workout-day-view .day-summary{display:flex;justify-content:space-between;align-items:start;gap:15px;font-size:1rem}.workout-day-view .day-summary .day-name{font-weight:600;color:#2c3e50;flex:1}.workout-day-view .day-summary_info{width:100%;display:flex;flex-direction:column}.workout-day-view .day-summary .day-number{background-color:#e0f7fa;color:#0e7dde;padding:3px 8px;border-radius:12px;font-size:.8rem;font-weight:600}.workout-day-view .day-summary .workout-name{color:#7f8c8d;font-size:.9rem;flex:2;text-align:right}.workout-day-view .day-details{margin-top:15px;padding-top:15px;border-top:1px solid #eee}.workout-day-view .day-details p{margin:8px 0;color:#34495e;line-height:1.5}.workout-day-view .day-details p b{color:#2c3e50;font-weight:600}.workout-day-view .day-actions{display:flex;justify-content:space-between;gap:10px;margin-top:15px}.workout-day-view .day-actions button{padding:8px 16px;border:none;border-radius:4px;font-size:.9rem;cursor:pointer;transition:background-color .2s}.workout-day-view .day-actions button:first-child{background-color:#0e7dde;color:#fff}.workout-day-view .day-actions button:first-child:hover{background-color:#2980b9}.workout-day-view .day-actions button:last-child{background-color:#e74c3c;color:#fff}.workout-day-view .day-actions button:last-child:hover{background-color:#c0392b}.workout-day-form{max-width:800px;border-radius:8px;box-shadow:0 2px 10px rgba(0,0,0,.1);background-color:#fff;font-family:"Segoe UI",Tahoma,Geneva,Verdana,sans-serif}.workout-day-form h4{margin-top:0;margin-bottom:20px;color:#2c3e50;font-size:1.5rem}.workout-day-form .form-group label{display:block;margin-bottom:8px;font-weight:600;color:#2c3e50}.workout-day-form .form-group input[type=text],.workout-day-form .form-group input[type=number],.workout-day-form .form-group textarea{padding:10px;border:1px solid #ddd;border-radius:4px;font-size:1rem;transition:border-color .2s}.workout-day-form .form-group input[type=text]:focus,.workout-day-form .form-group input[type=number]:focus,.workout-day-form .form-group textarea:focus{border-color:#3498db;outline:none}.workout-day-form .form-group textarea{min-height:100px;resize:vertical}.workout-day-form .form-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:30px}.workout-day-form .form-actions button{padding:10px 20px;border:none;border-radius:4px;font-size:1rem;cursor:pointer;transition:all .2s}.workout-day-form .form-actions button.secondary{background-color:#ecf0f1;color:#7f8c8d}.workout-day-form .form-actions button.secondary:hover{background-color:#bdc3c7;color:#2c3e50}.workout-day-form .form-actions button:not(.secondary){background-color:#2ecc71;color:#fff}.workout-day-form .form-actions button:not(.secondary):hover{background-color:#27ae60}@media(max-width: 768px){.workout-day-view .day-summary{gap:8px}.workout-day-view .day-summary .workout-name{text-align:left;flex:1 1 100%}.workout-day-form h4{font-size:1.3rem}.workout-day-form .form-actions{flex-direction:column}.workout-day-form .form-actions button{width:100%;margin-bottom:10px}.workout-day-form .form-actions button:last-child{margin-bottom:0}}
.workout-days-table{display:grid;gap:10px;align-items:center;width:100%}.workout-days-table .table-header{font-weight:700;padding:8px;background-color:#eee;border-bottom:2px solid #ccc}.workout-days-table .table-cell{padding:8px;border-bottom:1px solid #ddd}.workout-days-table .number{text-align:center}.workout-days-table ul{margin:0;padding-left:18px}@media(max-width: 700px){.workout-days-table{display:block}.workout-days-table .table-header{display:none}.workout-days-table .workout-day-card{border:1px solid #ccc;border-radius:8px;padding:12px 15px;margin-bottom:15px;background-color:#fafafa}.workout-days-table .table-cell{justify-content:space-between;padding:10px 5px;border-bottom:1px solid #ccc;font-size:18px}.workout-days-table .table-cell:last-child{border-bottom:none}.workout-days-table .table-cell::before{font-weight:600;flex-shrink:0}}
.user-profile{max-width:600px;padding:2rem;background-color:#fff;border-radius:12px;box-shadow:0 0 20px rgba(0,0,0,.05);font-family:"Segoe UI",sans-serif}.user-profile h1{font-size:1.8rem;margin-bottom:1.5rem;color:#222;text-align:center}.user-profile .form-group{margin-bottom:1.2rem;display:flex;flex-direction:column}.user-profile .form-group label{font-weight:600;margin-bottom:.5rem;color:#333}.user-profile .form-group input{padding:.65rem 1rem;border:1px solid #ccc;border-radius:8px;font-size:1rem;transition:border-color .2s ease}.user-profile .form-group input:focus{border-color:#007bff;outline:none}.user-profile .form-group input:disabled{background-color:#f8f9fa;cursor:not-allowed}.user-profile .form-group button{padding:.75rem 1.5rem;background-color:#007bff;color:#fff;border:none;font-size:1rem;font-weight:600;border-radius:8px;cursor:pointer;transition:background-color .2s ease}.user-profile .form-group button:hover{background-color:#0056b3}.user-profile .error{color:#dc3545;font-weight:500;margin-bottom:1rem;text-align:center}.user-profile .success{color:#28a745;font-weight:500;margin-bottom:1rem;text-align:center}.user-profile .copy-button{margin-left:1rem;padding:4px 10px;font-size:.85rem;background-color:#eee;border:none;border-radius:5px;cursor:pointer;transition:all .2s ease}.user-profile .copy-button:hover{background-color:#ddd}.user-profile .copy-toast{display:inline-block;margin-left:1rem;color:green;font-weight:bold;font-size:.85rem}.confirm-modal{position:fixed;top:0;left:0;width:100%;height:100%;background:rgba(0,0,0,.5);display:flex;align-items:center;justify-content:center;z-index:1000}.confirm-modal .confirm-content{background:#fff;padding:2rem;border-radius:8px;text-align:center;max-width:400px;width:100%}.confirm-modal .confirm-content p{margin-bottom:1.5rem}.confirm-modal .confirm-content .modal-actions{display:flex;justify-content:space-around;gap:1rem}.confirm-modal .confirm-content .modal-actions button{padding:.5rem 1.2rem}button.danger{background-color:#e53935;color:#fff}
.info-tabs{display:flex;padding-bottom:40px}.info-tabs__sidebar{min-width:200px;width:200px;max-width:100%;display:flex;flex-direction:column;gap:.5rem}@media(max-width: 600px){.info-tabs__sidebar{width:100%;min-width:auto}}.info-tabs__content{flex:1;background:#f9f9f9;padding:.5rem;border-radius:8px;box-shadow:0 0 4px rgba(0,0,0,.1)}.info-tab__button{background:none;border:none;padding:.5rem;cursor:pointer;text-align:left;width:100%;font-size:1rem;border-left:4px solid rgba(0,0,0,0)}.info-tab__button.active{font-weight:bold;border-color:#007bff;background-color:#eef5ff}.info-tab__button:hover{background-color:#f0f0f0}.info-tab__sub{margin-left:1rem;margin-top:.25rem}
.common-exercises{max-width:1200px;margin:0 auto;padding:32px;background:linear-gradient(135deg, #f5f7fa 0%, #ffffff 100%);border-radius:20px;box-shadow:0 10px 40px rgba(0,0,0,.1);min-height:100vh;min-height:100dvh}@media(max-width: 1024px){.common-exercises{padding:24px;border-radius:16px}}@media(max-width: 768px){.common-exercises{padding:16px;border-radius:12px;box-shadow:0 4px 20px rgba(0,0,0,.08)}}@media(max-width: 480px){.common-exercises{padding:12px;border-radius:8px}}.common-exercises__title{text-align:center;color:#667eea;margin-bottom:36px;font-size:clamp(26px,5vw,38px);font-weight:800;letter-spacing:-0.5px;background:linear-gradient(135deg, #667eea 0%, #764ba2 100%);-webkit-background-clip:text;-webkit-text-fill-color:rgba(0,0,0,0);background-clip:text}.common-exercises__tabs{display:flex;justify-content:center;flex-wrap:wrap;gap:16px;margin-bottom:32px}@media(max-width: 768px){.common-exercises__tabs{gap:12px;margin-bottom:24px}}@media(max-width: 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.small-control-panel{display:flex;flex-direction:row;justify-content:space-between;align-items:center;gap:16px;padding:16px 24px;background:#fff;border-radius:16px;box-shadow:0 4px 16px rgba(0,0,0,.06);margin:0 auto 24px;max-width:100%}@media(max-width: 1024px){.small-control-panel{padding:14px 20px;gap:14px;margin-bottom:20px;width:100%}}@media(max-width: 768px){.small-control-panel{padding:12px 16px;gap:12px;margin-bottom:16px;border-radius:12px;width:100%}}@media(max-width: 480px){.small-control-panel{padding:10px 12px;gap:8px;margin-bottom:12px;border-radius:10px;flex-wrap:wrap;width:100%}}
.back-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:10px 18px;background:#f7fafc;border:2px solid #e2e8f0;border-radius:12px;color:#4a5568 !important;cursor:pointer;font-size:15px;font-weight:600;transition:all .3s cubic-bezier(0.4, 0, 0.2, 1);box-shadow:0 2px 8px rgba(0,0,0,.05);white-space:nowrap}@media(max-width: 768px){.back-button{padding:9px 16px;font-size:14px;gap:7px;border-radius:10px}}@media(max-width: 480px){.back-button{padding:8px 14px;font-size:13px;gap:6px;border-radius:8px}}.back-button:hover{background:#edf2f7;border-color:#cbd5e0;transform:translateY(-2px);box-shadow:0 4px 12px rgba(0,0,0,.1);color:#2d3748 !important}@media(max-width: 768px){.back-button:hover{transform:translateY(-1px);box-shadow:0 4px 16px rgba(0,0,0,.35)}}.back-button:hover::before{left:100%}.back-button:hover .back-button__icon{transform:scale(1.1)}.back-button:active{transform:translateY(0)}.back-button__icon{transition:transform .3s ease;font-size:20px}@media(max-width: 768px){.back-button__icon{font-size:18px}}@media(max-width: 480px){.back-button__icon{font-size:16px}.back-button__text{display:none}}
.admin-aside{background-color:#f7f7f7;padding:20px;border-right:1px solid #ccc;bottom:0;height:100dvh;overflow-y:auto;z-index:100;transition:transform .3s ease,width .3s ease}.admin-title{font-size:1.5em;margin-bottom:20px;font-weight:bold;color:#333}.admin-nav{list-style-type:none;padding:0}.admin-nav li{margin-bottom:15px}.admin-nav li a{display:block;text-decoration:none;color:#333;padding:10px 15px;border-radius:4px;transition:background .3s,color .3s}.admin-nav li a:hover{background-color:#ddd;color:#000}.admin-nav li a.active{background-color:#007bff;color:#fff}.sub-menu{list-style-type:none;padding-left:20px;margin-top:10px}.sub-menu li{margin-bottom:10px}.sub-menu li a{font-size:.9em;padding:8px 15px;color:#555}.sub-menu li a:hover{background-color:#eaeaea;color:#333}.nav-item-toggle{display:block;background:none;border:none;font-size:1em;font-weight:bold;color:#333;padding:10px 15px;width:100%;text-align:left;cursor:pointer;border-radius:4px;transition:background .3s}.nav-item-toggle:hover{background-color:#ddd}.nav-item-toggle.active{background-color:#007bff;color:#fff}.aside-hidden{transform:translateX(-100%);width:0}
.admin-grid{display:grid;grid-template-rows:auto 1fr;grid-template-columns:250px 1fr;grid-template-areas:"header header" "aside main";height:100dvh;width:100%}.admin-grid.aside-hidden{grid-template-columns:1fr}.admin-header{grid-area:header;background-color:#333;color:#fff;padding:1rem;display:flex;align-items:center;justify-content:space-between;box-shadow:0px 4px 10px rgba(0,0,0,.1)}.admin-header .toggle-aside-button{background-color:#007bff;color:#fff;border:none;padding:10px 20px;border-radius:5px;cursor:pointer}.admin-header .toggle-aside-button:hover{background-color:#0056b3}.admin-aside{grid-area:aside;background-color:#f4f4f4;padding:1rem;border-right:1px solid #ddd;overflow-y:auto;transition:all .3s}.admin-main{grid-area:main;padding:2rem;background-color:#fff;overflow-y:auto;height:100%;transition:all .3s}
.pagination{display:flex;justify-content:center;padding:20px;list-style:none}.pagination li{margin:0 5px}.pagination a{text-decoration:none;color:#007bff;padding:10px 15px;border:1px solid #007bff;border-radius:5px;transition:background-color .3s,color .3s}.pagination a:hover{background-color:#007bff;color:#fff}.pagination a.active{background-color:#007bff;color:#fff;border:1px solid #007bff}.pagination .break-me{padding:10px 15px;color:#007bff;cursor:default}.pagination .break-me:hover{background-color:rgba(0,0,0,0)}table{width:100%;border-collapse:collapse}th,td{text-align:start;padding:10px;border:1px solid #ddd}th{background-color:#5d666e;font-weight:bold}tr:nth-child(even){background-color:#f2f2f2}
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.workout-data-modal{padding:20px;background-color:#f9f9f9;border-radius:8px;box-shadow:0 2px 8px rgba(0,0,0,.1)}h2{font-size:1.8em;margin-bottom:20px}.workout-details,.exercises-section{margin-bottom:20px}h3{cursor:pointer;font-size:1.2em;color:#333;font-weight:bold;margin-bottom:10px}.toggle-details{color:#007bff}.workout-section{margin-top:10px;padding:10px;background-color:#fff;border:1px solid #ddd;border-radius:8px}label{font-weight:bold;display:block;margin-bottom:5px}input,textarea{padding:10px;margin-bottom:15px;border:1px solid #ccc;border-radius:5px;font-size:1em}input::-moz-placeholder, textarea::-moz-placeholder{color:#aaa}input::placeholder,textarea::placeholder{color:#aaa}.dates p{margin:5px 0}.exercise-list{list-style-type:none;padding:0}.exercise-list li{background-color:#f1f1f1;margin-bottom:10px;padding:10px;border-radius:5px}.exercise-list li strong{color:#333}.admin-workout_exercises-list .exercise-small-table{background-color:#fff;border-radius:8px;padding:16px;margin-bottom:16px;box-shadow:0 2px 6px rgba(0,0,0,.1);display:flex;flex-direction:row;align-items:center;justify-content:space-between;max-width:90%}.admin-workout_exercises-list .exercise-small-table._mode{background-color:#fff;border-radius:8px;padding:16px;margin-bottom:16px;box-shadow:0 2px 6px rgba(0,0,0,.1);display:flex;flex-direction:column;align-items:start;justify-content:space-between;max-width:90%}.admin-workout_exercises-list .exercise-small-table-data{display:flex;flex-direction:row;align-items:start;justify-content:space-between;gap:10px;width:50%}.admin-workout_exercises-list .exercise-small-table strong{font-size:1.2rem;font-weight:600;color:#333;margin-right:20px;overflow-wrap:anywhere}.admin-workout_exercises-list .exercise-fields{display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:16px;width:100%;min-width:300px}.admin-workout_exercises-list .exercise-fields._mode{flex-direction:column;gap:0;align-items:start}.admin-workout_exercises-list .exercise-fields div{display:flex;flex-direction:column}.admin-workout_exercises-list .exercise-fields_mode{display:flex;flex-direction:column;gap:0;align-items:start}.admin-workout_exercises-list .exercise-fields label{font-size:.9rem;font-weight:500;color:#555;margin-bottom:5px}.admin-workout_exercises-list .exercise-fields input{padding:8px 12px;font-size:1rem;border:1px solid #ddd;border-radius:8px;background-color:#f9f9f9;transition:border-color .3s ease}.admin-workout_exercises-list .exercise-fields input:focus{outline:none;border-color:#007bff}.admin-workout_exercises-list .delete-btn{background-color:rgba(0,0,0,0);border:none;color:#ff4d4d;font-size:1.5rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:color .3s ease}.admin-workout_exercises-list .delete-btn:hover{color:#c00}.admin-workout_exercises-list .delete-btn:focus{outline:2px solid #007bff;outline-offset:2px}
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