@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}@font-face{font-family:"Roboto";src:url(/27f62b53b93858475a7f.ttf) format("truetype");font-weight:normal;font-style:normal}@font-face{font-family:"Roboto";src:url(/d50a80138ec4f2fb5e9f.ttf) format("truetype");font-weight:bold;font-style:normal}@font-face{font-family:"Roboto";src:url(/e73e917f7bfa48666e00.ttf) format("truetype");font-weight:normal;font-style:normal}body{font-family:"Roboto",sans-serif;background:#f3f3f3;line-height:1.6;margin:0;padding:0}.paper{width:95%;margin:20px auto;padding:20px;background:repeating-linear-gradient(#faf3e0);border-radius:10px;box-shadow:2px 2px 15px rgba(0,0,0,.1)}.auth-container{width:100%;height:100%;background:hsla(0,0%,100%,.6666666667);border-radius:8px;box-sizing:border-box}h2,h3,p,button,input{font-family:"Roboto",cursive;font-size:16px}button{background:#f4f1eb;padding:8px 12px;border:2px solid #bfb9a4;border-radius:5px;cursor:pointer;box-shadow:1px 1px 4px rgba(0,0,0,.2)}input,textarea{padding:10px;border:2px solid #bfb9a4;border-radius:5px;background:hsla(0,0%,100%,.3333333333);width:calc(100% - 24px);font-size:16px}.auth__legal{width:100%;font-size:12px;margin:10px;height:40px}.toggle-button{width:100%;align-self:center;background:none;border:none;font-size:16px;text-decoration:underline;color:#5c6d7e;margin-top:10px;cursor:pointer}.toggle-button:hover{color:#212b36}.header{border-bottom:2px dashed #bfb9a4;padding-bottom:10px;margin-bottom:20px}.workout-controls button{margin-right:10px}.description-container{margin-top:env(safe-area-inset-top);margin-left:env(safe-area-inset-left);margin-right:env(safe-area-inset-right);margin-bottom:env(safe-area-inset-bottom);margin:40px 20px 20px 20px}.description-container .support{position:absolute;bottom:20px;left:50%;width:90%;transform:translateX(-50%);display:flex;flex-direction:row;align-items:center;gap:8px}.description-container .support p{font-size:14px;color:#555;text-align:center}.description-container .support .boosty-icon{width:50px;height:50px;cursor:pointer;transition:transform .2s ease-in-out}.description-container .support .boosty-icon:hover{transform:scale(1.1)}.description-container .support .boosty-icon:active{transform:scale(0.9)}.description-container .support .tooltip{display:none;font-size:12px;color:#fff;background-color:#000;padding:4px 8px;border-radius:4px;position:absolute;bottom:60px;left:50%;transform:translateX(-50%);white-space:nowrap}@media(hover: none){.description-container .support .tooltip{display:block}}.proceed-button{width:100%;background:#f4f1eb;padding:8px 12px;border:2px solid #bfb9a4;border-radius:5px;cursor:pointer;box-shadow:1px 1px 4px rgba(0,0,0,.2);transition:transform .2s ease;margin-top:10px}
.dropdown{position:relative;display:inline-block;font-size:17px;color:#1c1c1e}.dropdown button{background:none;border:none;cursor:pointer;padding:10px;outline:none;user-select:none;border-radius:8px;transition:background-color .3s ease}.dropdown button:hover,.dropdown button:focus-visible{background-color:#e5e5ea}.dropdown button svg{fill:currentColor;width:24px;height:20px;transition:transform .3s ease}.dropdown button svg.rotate{transform:rotate(180deg)}.dropdown-menu{position:absolute;top:100%;left:0;min-width:150px;background-color:#fff;border:1px solid #ddd;border-radius:8px;box-shadow:0 2px 8px rgba(0,0,0,.1);z-index:100;padding:0;user-select:none}.dropdown-menu .dropdown-item{position:relative;background-color:#fff;border-bottom:1px solid #eee;cursor:pointer;transition:background-color .2s ease}.dropdown-menu .dropdown-item:hover,.dropdown-menu .dropdown-item:focus-visible{background-color:#f7f7f7;outline:none}.dropdown-menu .dropdown-item:last-child{border-bottom:none}.dropdown-menu .dropdown-item .dropdown-link{display:block;color:#1c1c1e;text-decoration:none;padding:10px 15px;transition:color .2s ease}.dropdown-menu .dropdown-item .dropdown-link:hover,.dropdown-menu .dropdown-item .dropdown-link:focus-visible{color:#007aff;outline:none}.dropdown-menu .dropdown-item .dropdown-submenu-trigger{display:block;width:100%;padding:12px 20px;text-align:left;background:none;border:none;color:inherit;font-weight:500;cursor:pointer;border-radius:8px;transition:background-color .3s ease}.dropdown-menu .dropdown-item .dropdown-submenu-trigger:hover,.dropdown-menu .dropdown-item .dropdown-submenu-trigger:focus-visible{background-color:#e5e5ea;outline:none}.dropdown-menu .dropdown-item .dropdown-submenu-trigger:active{background-color:#d1d1d6}.dropdown-menu .dropdown-item .dropdown-submenu{position:absolute;top:0;left:100%;min-width:150px;background-color:#fff;border:1px solid #ddd;border-radius:8px;box-shadow:0 2px 8px rgba(0,0,0,.1);z-index:200;padding:0;display:none;user-select:none}.dropdown-menu .dropdown-item .dropdown-submenu .dropdown-link{padding:10px 15px;white-space:nowrap;border-bottom:1px dashed #bfb9a4}.dropdown-menu .dropdown-item .dropdown-submenu .dropdown-link:last-child{border-bottom:none}.dropdown-menu .dropdown-item:hover>.dropdown-submenu{display:block}@media(max-width: 768px){.dropdown-menu,.dropdown-submenu{min-width:100%}.dropdown-item .dropdown-submenu{top:100%;left:0}}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.header{display:flex;flex-direction:row;align-items:center;justify-content:space-between;width:100%;background-color:#f8f9fa;padding-top:50px;margin-left:20px;margin-right:20px;box-shadow:0 2px 6px rgba(0,0,0,.08);z-index:1000;position:sticky;top:0}.header p{color:#fff}.header .header__logo{display:flex;align-items:center;color:#fff;font-weight:bold;font-size:20px;text-decoration:none;margin-right:20px}.header .header__logo svg{width:40px;height:40px;margin-right:10px}.header .header__text{display:flex;align-items:center;margin-right:1rem}.header .header__text__input{padding:.5rem;border:none;background-color:#fff;border-radius:2rem;font-size:1rem;color:#464748;width:15rem}.header .header__text__input:focus{outline:none;box-shadow:0 0 .5rem #009edb}.header .header__text__button{padding:.5rem;margin-left:.5rem;border:none;background-color:#009edb;border-radius:2rem;color:#fff;font-size:1rem;cursor:pointer}.header .header__menu{display:flex;align-items:center;justify-content:space-between;width:100%;margin-left:20px;margin-right:20px}.header .header__menu ul{display:flex;list-style:none;margin:0;padding:0}.header .header__menu ul li{margin-left:20px}.header .header__menu ul li a{display:flex;align-items:center;color:#fff;font-size:16px;text-decoration:none}.header .header__menu ul li a svg{width:20px;height:20px;margin-right:10px}
.exercises-container{max-width:800px;margin:0 auto;background-color:#f9f9f9;border-radius:8px;box-shadow:0 4px 8px rgba(0,0,0,.1);padding:20px}.exercises-container h1{text-align:center;color:#333;margin-bottom:20px}.exercises-container .pagination{display:flex;justify-content:center;align-items:center;margin-top:20px;gap:20px}.exercises-container .pagination button{padding:8px 12px;border:none;border-radius:4px;background-color:#007bff;color:#fff;font-size:14px;cursor:pointer;transition:background-color .3s}.exercises-container .pagination button:disabled{background-color:#ccc;cursor:not-allowed}.exercises-container .pagination button:hover:not(:disabled){background-color:#0056b3}.exercises-container .pagination span{font-size:14px;color:#333}.filtered-exercises{display:flex;flex-direction:column;gap:10px;flex-grow:1;height:100%;overflow-y:auto}.tabs{display:flex;gap:10px;margin-bottom:20px}.tabs button{padding:8px 12px;border:none;border-radius:4px;background-color:#007bff;color:#fff;font-size:14px;cursor:pointer;transition:background-color .3s}.tabs button:hover{background-color:#0056b3}.tabs button.active{background-color:#0056b3}.exercises-list{display:flex;flex-direction:column;gap:10px;min-height:100px}.filters{display:flex;justify-content:space-between;flex-direction:column;gap:10px;margin-bottom:20px}.filters input[type=text]{flex:2;padding:8px;border:1px solid #ccc;border-radius:4px}.filters select{flex:1;padding:8px;border:1px solid #ccc;border-radius:4px;color:#333}.exercise-item{display:flex;align-items:center;justify-content:space-between;border:1px solid #ddd;border-radius:4px;background-color:#fff;min-height:60px;box-shadow:0 2px 4px rgba(0,0,0,.1);flex-shrink:0}
.exercise-item{display:flex;flex-direction:column;align-items:start;border:1px solid #ddd;border-radius:6px;background-color:#fff;box-shadow:0 4px 6px rgba(0,0,0,.1);cursor:pointer;transition:all .3s ease;padding:0}.exercise-item:hover{box-shadow:0 6px 10px rgba(0,0,0,.15)}.exercise-item .exercise-header{display:flex;justify-content:space-between;align-items:start}.exercise-item .exercise-header h2{font-size:18px;color:#333;margin:0}.exercise-item .exercise-summary,.exercise-item .exercise-details{display:flex;flex-direction:row;justify-content:space-between;width:100%;padding:10px 0;font-size:14px;color:#666}.exercise-item .exercise-summary p,.exercise-item .exercise-details p{margin:0}.exercise-item .exercise-summary p strong,.exercise-item .exercise-details p strong{color:#333}.exercise-item .show-exercise-btn{display:flex;align-items:center;background-color:#a5a5a5;color:#fff;border:none;border-radius:4px;cursor:pointer;transition:background-color .3s}.exercise-item .show-exercise-btn svg{margin-left:5px}.exercise-item .show-exercise-btn:hover{background-color:#606061}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.exercise-create-modal{position:fixed;inset:0;background-color:rgba(0,0,0,.5);display:flex;justify-content:center;align-items:center;z-index:9999;padding:1rem}.exercise-create-modal .modal-content{background-color:#fff;padding:1.5rem;width:100%;max-width:600px;border-radius:12px;box-shadow:0 8px 16px rgba(0,0,0,.2);max-height:90vh;overflow-y:auto;box-sizing:border-box;display:flex;flex-direction:column;gap:1rem}.exercise-create-modal .modal-content h2{margin-top:0}.exercise-create-modal .modal-content strong{display:block;margin-bottom:.3rem;font-weight:600}.exercise-create-modal .modal-content input,.exercise-create-modal .modal-content select,.exercise-create-modal .modal-content textarea{width:100%;padding:.6rem;font-size:1rem;border:1px solid #ccc;border-radius:6px;box-sizing:border-box}.exercise-create-modal .modal-content input:focus,.exercise-create-modal .modal-content select:focus,.exercise-create-modal .modal-content textarea:focus{outline:none;border-color:#0e7dde;box-shadow:0 0 0 2px rgba(0,123,255,.1)}.exercise-create-modal .modal-content textarea{resize:vertical;min-height:80px}.exercise-create-modal .modal-content .modal-actions{display:flex;flex-wrap:wrap;gap:.5rem;justify-content:flex-end;margin-top:1rem}.exercise-create-modal .modal-content .modal-actions button{padding:.6rem 1.2rem;font-size:1rem;border:none;border-radius:6px;background-color:#0e7dde;color:#fff;cursor:pointer;transition:background-color .2s}.exercise-create-modal .modal-content .modal-actions button:hover{background-color:#0e7dde}.exercise-create-modal .modal-content .error-message{color:red;font-size:.9rem;margin-bottom:.5rem}.exercise-create-modal .modal-content .muscle-groups{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:.5rem}.exercise-create-modal .modal-content .muscle-groups div{padding:.4rem .9rem;border-radius:20px;background-color:#e0e0e0;color:#000;cursor:pointer;user-select:none;font-size:1rem;transition:background-color .2s}.exercise-create-modal .modal-content .muscle-groups div.active{background-color:#0e7dde;color:#fff}.exercise-create-modal .modal-content .muscle-groups div:hover{background-color:#0e7dde}@media(max-width: 480px){.exercise-create-modal .modal-content{padding:1rem;border-radius:8px;max-height:95vh;gap:.8rem}.exercise-create-modal .modal-content .modal-actions{flex-direction:column;align-items:stretch}.exercise-create-modal .modal-content .modal-actions button{width:100%}.exercise-create-modal .modal-content input,.exercise-create-modal .modal-content select,.exercise-create-modal .modal-content textarea{font-size:1rem}}
.inputs-container{display:flex;flex-direction:column;width:100%}.inputs-container input{max-width:100%;padding:5px;border:1px solid #ccc;border-radius:5px}.add-exercise-btn{width:100%}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.workout-container{margin-left:10px;margin-right:10px}.workout-container .exercises-container{margin-top:20px;background-color:#f4f4f4;border-radius:8px;max-height:400px;overflow-y:auto;margin:5px}.workout-container .exercises-title{font-size:18px;font-weight:bold;margin-bottom:10px;border-bottom:2px solid #ddd;padding-bottom:8px;position:sticky;top:0;background-color:#f4f4f4;z-index:1;padding-left:10px}.workout-container .exercise-item{padding:0px 10px 0px 10px;background-color:#fff;border:1px solid #e0e0e0;border-radius:6px;margin-bottom:12px;box-shadow:0px 1px 3px rgba(0,0,0,.05)}.workout-container .exercise-name{font-size:16px;font-weight:600;margin-bottom:5px}.workout-container .exercise-details{font-size:14px;color:#666}.workout-container .workout-name{max-width:300px;padding-left:10px}.workout-container .save-btn{width:100%;margin-top:20px;padding:10px 20px;background-color:#0e7dde;color:#fff;border:none;border-radius:4px;cursor:pointer;font-size:14px;transition:background-color .3s ease}.workout-container p{word-wrap:break-word;overflow-wrap:break-word;padding-left:10px}
.current-exercise{background:#e3f2fd;border:.5px solid #2196f3;padding:16px;border-radius:12px;box-shadow:0 4px 8px rgba(0,0,0,.1);min-height:200px;align-content:center;margin:5px}.current-exercise .exercise-small-table-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px;align-items:end}.current-exercise .exercise-small-table-header h2{font-size:20px;font-weight:bold;color:#1565c0;margin-bottom:10px;gap:8px;margin:0}.current-exercise .exercise-small-table-header p{margin:0}.current-exercise .exercise-small-table-data{display:flex;flex-direction:column;gap:12px}.current-exercise .exercise-fields{display:flex;justify-content:space-between;align-items:center}.current-exercise .exercise-fields label{font-size:14px;font-weight:600;color:#424242}.current-exercise .exercise-fields input{padding:6px;border:1px solid #bbb;border-radius:6px;width:80px}.current-exercise .button-group{display:flex;width:100%;min-height:80px;gap:10px;justify-content:center;align-items:start;flex-wrap:wrap}.current-exercise .button-group button{flex:1;min-width:120px;padding:12px;border-radius:8px;font-size:12px;font-weight:bold;cursor:pointer;transition:background .2s ease-in-out,transform .2s ease-in-out;display:flex;align-items:center;justify-content:center;gap:8px}.current-exercise .button-group button:hover{transform:translateY(-2px)}.current-exercise .button-group button:nth-child(1){background:#f44336;color:#fff}.current-exercise .button-group button:nth-child(1):hover{background:#d32f2f}.current-exercise .button-group button:nth-child(2){background:#ff9800;color:#fff}.current-exercise .button-group button:nth-child(2):hover{background:#f57c00}.exercise-list{margin-top:20px}.exercise-list h3{font-size:18px;font-weight:bold;color:#333;margin-bottom:10px}.exercise-list .exercise-item{background:#f5f5f5;padding:10px;border-radius:8px;display:flex;justify-content:space-between;align-items:center;margin-bottom:8px;box-shadow:0 2px 4px rgba(0,0,0,.1)}.exercise-list .exercise-item span{font-size:14px;font-weight:600}.bottom-navigation{position:fixed;bottom:0;left:0;width:100%;background:#fff;padding:10px;display:flex;justify-content:space-around;border-top:2px solid #ddd;box-shadow:0 -2px 6px rgba(0,0,0,.1)}.bottom-navigation button{background:none;border:none;color:#424242;font-size:14px;font-weight:bold;cursor:pointer}.bottom-navigation button:hover{color:#2196f3}
.exercise-small-table{background-color:#fff;border-radius:8px;padding:16px;margin-bottom:16px;box-shadow:0 2px 6px rgba(0,0,0,.1);display:flex;flex-direction:column;align-items:center;justify-content:space-between;max-width:90%}.exercise-small-table._mode{background-color:#fff;border-radius:8px;padding:16px;margin-bottom:16px;box-shadow:0 2px 6px rgba(0,0,0,.1);display:flex;flex-direction:column;align-items:start;justify-content:space-between;max-width:90%}.exercise-small-table-data{display:flex;flex-direction:column;align-items:start;justify-content:space-between;gap:10px}.exercise-small-table strong{font-size:1.2rem;font-weight:600;color:#333;margin-right:20px;overflow-wrap:anywhere}.exercise-fields{display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:16px;width:100%;min-width:300px}.exercise-fields._mode{flex-direction:column;gap:0;align-items:start}.exercise-fields div{display:flex;flex-direction:column}.exercise-fields .comment-button{font-size:1.5rem}.exercise-fields .exercise-commen{width:100%}.comment-block{display:flex;align-items:center;gap:10px;min-height:50px}.comment-button{background:none;border:none;cursor:pointer;padding:5px}.comment-field{flex:1;transition:opacity .2s,visibility .2s}.exercise-comment.hidden{opacity:0;visibility:hidden;height:0;overflow:hidden;height:50px}.exercise-comment.visible{opacity:1;visibility:visible;height:auto;height:50px}.exercise-comment{width:100%;padding:8px;border:1px solid #ccc;border-radius:4px;resize:vertical;margin:0}.exercise-comment::placeholder{font-size:12px;color:#999;opacity:1}.exercise-fields_mode{display:flex;flex-direction:column;gap:0;align-items:start}.comment-length-counter{font-size:12px;color:#999;margin-top:4px;text-align:right;min-width:20px}.exercise-fields label{font-size:.9rem;font-weight:500;color:#555;margin-bottom:5px}.exercise-fields input{padding:8px 12px;font-size:1rem;border:1px solid #ddd;border-radius:8px;background-color:#f9f9f9;transition:border-color .3s ease}.exercise-fields input:focus{outline:none;border-color:#007bff}.delete-btn{background-color:rgba(0,0,0,0);border:none;color:#ff4d4d;font-size:1.5rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:color .3s ease}.delete-btn:hover{color:#c00}.delete-btn:focus{outline:2px solid #007bff;outline-offset:2px}
.user-set-details-table{display:flex;flex-direction:column;gap:8px;width:100%}.user-set-details-table .user-set-header,.user-set-details-table .user-set-row{display:grid;gap:12px;align-items:center;padding:4px 0}.user-set-details-table .user-set-header{font-weight:bold;border-bottom:2px solid #ccc}.user-set-details-table .user-set-row{border-bottom:1px dashed #e0e0e0}.user-set-details-table .user-set-row .delete-button{min-width:25px;min-height:25px;background:none;border:none;color:#d11a2a;cursor:pointer;padding:4px;transition:color .2s ease}.user-set-details-table .user-set-row .delete-button svg{pointer-events:none}.user-set-details-table .user-set-row .delete-button:hover{color:#a50e1d}.user-set-details-table .columns-3{grid-template-columns:40px 1fr 40px}.user-set-details-table .columns-4{grid-template-columns:40px 1fr 1fr 40px}.user-set-details-table .columns-5{grid-template-columns:40px 1fr 1fr 1fr 40px}.user-set-details-table .columns-6{grid-template-columns:40px 1fr 1fr 1fr 1fr 40px}
.user-exercises-container{margin:5px}.user-exercises-container .user-exercise-table-header{display:grid;grid-template-columns:3fr 1fr;padding:8px 0;font-weight:bold;border-bottom:2px solid #ccc;margin:8px}.user-exercises-container .user-exercise-table-summary{width:100%;display:flex;justify-content:space-between}.user-exercises-container h2{font-size:18px;padding-right:10px;padding-left:10px;margin-top:10px}.user-exercises-container .exercise-item{display:flex;flex-direction:column;align-items:baseline;justify-content:space-between;align-content:center}.user-exercises-container .exercise-item :hover{transform:none !important}.user-exercises-container .exercise-item .exercise-header{width:100%;display:flex;flex-direction:column}.user-exercises-container .exercise-item .exercise-header .header-top-row{display:flex;justify-content:space-between;align-items:start;width:100%}.user-exercises-container .exercise-item .exercise-header .header-top-row .p{text-align:left}.user-exercises-container .exercise-item .exercise-header .header-top-row :nth-child(2){text-align:right}.user-exercises-container .exercise-item .exercise-header .header-top-row :nth-child(3){text-align:right}.user-exercises-container .exercise-item .exercise-header .header-top-row .exercise-name{font-size:16px;font-weight:600;color:#333}.user-exercises-container .exercise-item .exercise-header .header-top-row .exercise-mini-summary{display:flex;gap:10px;min-width:100px;justify-content:right}.user-exercises-container .exercise-item .exercise-header .header-top-row .exercise-mini-summary:has(.exercise-sets:nth-child(2)){justify-content:space-between}.user-exercises-container .exercise-item .exercise-header .header-top-row .exercise-mini-summary>*:only-child{justify-content:right}.user-exercises-container .exercise-item .exercise-header .header-top-row .exercise-mini-summary .exercise-sets{display:block;min-width:20px;font-size:16px;color:#666;font-weight:500}.user-exercises-container .exercise-item .exercise-header .user-exercise-comment{width:100%;font-size:14px;color:#555;padding-left:2px}.user-exercises-container .exercise-item .exercise-name{align-self:start}
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.swiper-pagination-bullet{cursor:pointer}.swiper-pagination-bullet:only-child{display:none !important}.swiper-pagination-bullet-active{opacity:var(--swiper-pagination-bullet-opacity, 1);background:var(--swiper-pagination-color, var(--swiper-theme-color))}.swiper-vertical>.swiper-pagination-bullets,.swiper-pagination-vertical.swiper-pagination-bullets{right:var(--swiper-pagination-right, 8px);left:var(--swiper-pagination-left, auto);top:50%;transform:translate3d(0px, -50%, 0)}.swiper-vertical>.swiper-pagination-bullets .swiper-pagination-bullet,.swiper-pagination-vertical.swiper-pagination-bullets .swiper-pagination-bullet{margin:var(--swiper-pagination-bullet-vertical-gap, 6px) 0;display:block}.swiper-vertical>.swiper-pagination-bullets.swiper-pagination-bullets-dynamic,.swiper-pagination-vertical.swiper-pagination-bullets.swiper-pagination-bullets-dynamic{top:50%;transform:translateY(-50%);width:8px}.swiper-vertical>.swiper-pagination-bullets.swiper-pagination-bullets-dynamic .swiper-pagination-bullet,.swiper-pagination-vertical.swiper-pagination-bullets.swiper-pagination-bullets-dynamic .swiper-pagination-bullet{display:inline-block;transition:200ms transform,200ms top}.swiper-horizontal>.swiper-pagination-bullets .swiper-pagination-bullet,.swiper-pagination-horizontal.swiper-pagination-bullets .swiper-pagination-bullet{margin:0 var(--swiper-pagination-bullet-horizontal-gap, 4px)}.swiper-horizontal>.swiper-pagination-bullets.swiper-pagination-bullets-dynamic,.swiper-pagination-horizontal.swiper-pagination-bullets.swiper-pagination-bullets-dynamic{left:50%;transform:translateX(-50%);white-space:nowrap}.swiper-horizontal>.swiper-pagination-bullets.swiper-pagination-bullets-dynamic .swiper-pagination-bullet,.swiper-pagination-horizontal.swiper-pagination-bullets.swiper-pagination-bullets-dynamic .swiper-pagination-bullet{transition:200ms transform,200ms left}.swiper-horizontal.swiper-rtl>.swiper-pagination-bullets-dynamic .swiper-pagination-bullet{transition:200ms transform,200ms right}.swiper-pagination-fraction{color:var(--swiper-pagination-fraction-color, inherit)}.swiper-pagination-progressbar{background:var(--swiper-pagination-progressbar-bg-color, rgba(0, 0, 0, 0.25));position:absolute}.swiper-pagination-progressbar .swiper-pagination-progressbar-fill{background:var(--swiper-pagination-color, var(--swiper-theme-color));position:absolute;left:0;top:0;width:100%;height:100%;transform:scale(0);transform-origin:left top}.swiper-rtl .swiper-pagination-progressbar .swiper-pagination-progressbar-fill{transform-origin:right top}.swiper-horizontal>.swiper-pagination-progressbar,.swiper-pagination-progressbar.swiper-pagination-horizontal,.swiper-vertical>.swiper-pagination-progressbar.swiper-pagination-progressbar-opposite,.swiper-pagination-progressbar.swiper-pagination-vertical.swiper-pagination-progressbar-opposite{width:100%;height:var(--swiper-pagination-progressbar-size, 4px);left:0;top:0}.swiper-vertical>.swiper-pagination-progressbar,.swiper-pagination-progressbar.swiper-pagination-vertical,.swiper-horizontal>.swiper-pagination-progressbar.swiper-pagination-progressbar-opposite,.swiper-pagination-progressbar.swiper-pagination-horizontal.swiper-pagination-progressbar-opposite{width:var(--swiper-pagination-progressbar-size, 4px);height:100%;left:0;top:0}.swiper-pagination-lock{display:none}
.progress-bar{background-color:#e0e0e0;border-radius:12px;height:24px;overflow:hidden;margin:5px}.progress-bar .progress-fill{height:100%;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:bold;transition:width .4s ease}.progress-bar .progress-fill.low{background-color:#f44336}.progress-bar .progress-fill.medium{background-color:#ff9800}.progress-bar .progress-fill.high{background-color:#4caf50}
.modal-backdrop{position:fixed;top:0;left:0;width:100vw;height:100vh;background:rgba(0,0,0,.5);display:flex;align-items:center;justify-content:center;z-index:1000}.modal-container{background:#fff;padding:2rem;border-radius:8px;width:400px;max-width:90%;box-shadow:0 4px 12px rgba(0,0,0,.2)}.modal-actions{margin-top:1.5rem;display:flex;justify-content:flex-end}button{padding:.5rem 1rem;cursor:pointer}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.new-workout-section{background-color:#f8f9fa;padding:20px;border-radius:8px;box-shadow:0 0 10px rgba(0,0,0,.1)}.new-workout-section h2{font-size:24px;margin-bottom:16px}.new-workout-section .save-button{width:100%;background-color:#0e7dde}.new-workout-section .selected-exercise-container{-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}.new-workout-section .workout-details{margin-bottom:20px}.new-workout-section .workout-details .input-group{margin-bottom:10px}.new-workout-section .workout-details .input-group input{width:100%;padding:8px;margin-top:5px;font-size:16px;border:1px solid #ccc;border-radius:4px}.new-workout-section .workout-details table{width:100%;border-collapse:collapse}.new-workout-section .workout-details table th,.new-workout-section .workout-details table td{border-bottom:1px solid #ddd;text-align:center;padding:5px;word-wrap:break-word;word-break:break-word;white-space:normal;font-size:14px}.new-workout-section .workout-details table th{background-color:#344b5a;color:#fff;padding:10px}.new-workout-section .workout-details table td{background-color:#fff;overflow-wrap:anywhere}.new-workout-section .workout-details table tbody{max-height:300px;overflow-y:auto;display:block}.new-workout-section .workout-details table tr{display:flex;justify-content:space-between;flex-wrap:wrap}.new-workout-section .workout-details table input{max-width:50px;padding:5px;font-size:14px;text-align:center}.new-workout-section .workout-controls{display:flex;flex-wrap:wrap;gap:10px;margin-top:20px}.new-workout-section .workout-controls .save-workout-btn,.new-workout-section .workout-controls .add-exercise-btn{background-color:#344b5a;color:#fff;border:none;padding:10px 20px;font-size:16px;border-radius:4px;cursor:pointer;transition:background-color .3s ease}.new-workout-section .workout-controls .save-workout-btn:hover,.new-workout-section .workout-controls .add-exercise-btn:hover{background-color:#2a3d4e}.new-workout-section .exercise-form-modal{max-height:400px;overflow-y:auto;padding:10px;margin-top:20px;border:1px solid #ccc;border-radius:4px;background-color:#f8f9fa}th,td{text-align:center;padding:5px;white-space:normal;word-wrap:break-word;word-break:break-word;overflow-wrap:anywhere}input{padding:5px;font-size:14px;text-align:center}@media(max-width: 768px){.workout-details table{font-size:12px}.workout-details table th,.workout-details table td{padding:5px;font-size:12px}.workout-details table input{max-width:40px}.workout-details table tr{flex-wrap:wrap}.workout-controls{justify-content:center}}
.workouts-section{padding:10px;border-radius:8px;box-shadow:0 0 10px rgba(0,0,0,.1);display:flex;flex-direction:column;height:100vh}.workouts-section .workouts-tabs{display:flex;justify-content:space-between;margin-top:10px}.workouts-section .assigned-workout{background-color:#f0f8ff}.workouts-section h1{color:#000;font-size:24px;margin-bottom:16px}.workouts-section p{font-size:14px}.workouts-section .workouts-content{display:flex;flex-direction:column;flex:1;height:100%}.workouts-section .workouts-list{flex:1;display:flex;flex-direction:column;gap:10px;overflow-y:auto;min-height:auto;width:100%}.workouts-section .workouts-list .workout-item{flex:0 0 100px;border:1px solid #ccc;border-radius:5px;padding:10px;background-color:#fff}.workouts-section .workouts-list .workout-item .exercise-item{align-items:baseline;display:grid}.workouts-section .pagination-controls{display:flex;justify-content:center;align-items:center;margin-top:10px;gap:10px}.workouts-section .pagination-controls button{padding:8px 12px;border:none;border-radius:4px;background-color:#007bff;color:#fff;font-size:14px;cursor:pointer}.workouts-section .pagination-controls button:disabled{background-color:#ccc;cursor:not-allowed}.workouts-section .pagination-controls button:hover:not(:disabled){background-color:#0056b3}.workouts-section .create-workout-btn{background-color:#0056b3;color:#fff}.workouts-section .workouts-header{display:flex;justify-content:space-between;align-items:center;border-bottom:#000 1px solid}.workouts-section .workouts-header h1{margin:0}.workouts-section .workout-actions{display:flex;flex-direction:column}.workouts-section .exercises-container{width:auto}.workouts-section .sets-list{display:flex;flex-direction:column;width:100%}
.form-group{margin-bottom:15px}.form-group .form-label{display:block;font-weight:600;margin-bottom:5px}.form-group .form-input{padding:8px;border:1px solid #ccc;border-radius:4px}.form-group .form-button{padding:10px;background-color:#007bff;border:none;border-radius:4px;color:#fff;cursor:pointer}.form-group .form-button:hover{background-color:#0056b3}.form-group .form-message{color:green;font-size:14px}.form-group .form-error{color:red;font-size:14px}
.reset-password-form{max-width:400px;margin:0 auto;padding:20px;background-color:#f9f9f9;border:1px solid #ddd;border-radius:8px;box-shadow:0 4px 12px rgba(0,0,0,.1)}.reset-password-form h2{text-align:center;margin-bottom:20px;font-size:24px;font-weight:600;color:#333}.reset-password-form .form-group{margin-bottom:20px;position:relative}.reset-password-form .form-group .form-label{display:block;margin-bottom:5px;font-size:14px;font-weight:500;color:#555}.reset-password-form .form-group .form-input{width:100%;padding:10px;font-size:16px;border:1px solid #ccc;border-radius:6px;box-sizing:border-box;transition:border-color .3s ease}.reset-password-form .form-group .form-input:focus{border-color:#007bff;outline:none}.reset-password-form .form-button{width:100%;padding:12px;background-color:#007bff;color:#fff;font-size:16px;font-weight:600;text-align:center;border:none;border-radius:6px;cursor:pointer;transition:background-color .3s ease}.reset-password-form .form-button:hover{background-color:#0056b3}.reset-password-form .form-message{margin-top:15px;padding:10px;background-color:#d4edda;border:1px solid #c3e6cb;color:#155724;border-radius:6px;text-align:center}.reset-password-form .form-error{margin-top:15px;padding:10px;background-color:#f8d7da;border:1px solid #f5c6cb;color:#721c24;border-radius:6px;text-align:center}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.user-measurement-form{margin:10px}.notebook{max-width:400px;margin:20px auto;padding:20px;background:#f8f8f8;border:1px solid #ddd;box-shadow:0px 0px 5px rgba(0,0,0,.1);border-radius:5px;line-height:1.6;font-family:"Roboto";position:relative;background:linear-gradient(transparent 24px, #e0e0e0 25px);background-size:100% 25px}.notebook ul{list-style-type:none}.notebook li{position:relative}.notebook li span.date{font-weight:bold;color:#2a2a2a}.notebook li span.weight{color:#555;margin-left:10px}.delete-button{cursor:pointer;margin-left:20px;font-weight:bold}
.exercise-records{display:flex;flex-direction:column;max-width:100%;padding:20px}.exercise-records .search-filter-section{display:flex;flex-direction:column;justify-content:space-between;margin-bottom:20px}.exercise-records .search-filter-section .search-bar{border:1px solid #ccc;border-radius:4px;font-size:16px}.exercise-records .search-filter-section select{padding:10px;border-radius:4px;font-size:14px}.exercise-records .records-container{display:flex;flex-direction:column;gap:20px}.exercise-records .records-container .exercise-list{border-right:1px solid #eee;padding-right:10px;max-height:500px;overflow-y:auto}.exercise-records .records-container .exercise-list .exercise-item{display:flex;justify-content:space-evenly;padding:10px 0;cursor:pointer;text-align:left}.exercise-records .records-container .exercise-list .exercise-item:hover{background-color:#f9f9f9}.exercise-records .records-container .exercise-list .exercise-item .exercise-name{font-weight:bold;font-size:16px}.exercise-records .records-container .exercise-list .exercise-item .last-session{font-size:12px;color:#888;width:40%}.exercise-records .records-container .exercise-progress{width:100%}.exercise-records .records-container .exercise-progress h3{font-size:18px;margin-bottom:10px}.exercise-records .records-container .exercise-progress .exercise-log{margin-top:20px;color:#000}.exercise-records .records-container .exercise-progress .exercise-log table{width:100%;border-collapse:collapse}.exercise-records .records-container .exercise-progress .exercise-log table th,.exercise-records .records-container .exercise-progress .exercise-log table td{padding:10px;text-align:left;border-bottom:1px solid #ddd;color:#000;font-size:12px}.exercise-records .records-container .exercise-progress .exercise-log table th{background-color:#f4f4f4;font-size:10px}
.exercise-list-container{display:flex;flex-direction:column;justify-content:space-between;height:400px;max-height:80vh;border:1px solid #ddd;border-radius:8px;overflow:hidden}.exercise-list{flex:1;display:flex;flex-direction:column;gap:1.5rem;padding:1rem;overflow-y:auto;font-size:14px}.exercise-item{background-color:#fff;border:1px solid #ddd;padding:1rem;border-radius:8px;cursor:pointer;transition:background-color .3s,transform .3s}.exercise-item:hover{background-color:#f4f4f4}.exercise-item .exercise-header{display:flex;justify-content:space-between;align-items:center}.exercise-item .exercise-name{font-size:1.2rem;font-weight:600;color:#333}.exercise-item .last-session{margin-top:.5rem;font-size:.9rem;color:#666}.exercise-item .session-details{display:block;margin-bottom:.5rem}.exercise-item .session-date{font-style:italic;color:#999}.pagination-controls{display:flex;justify-content:space-between;align-items:center;padding:.75rem 1rem;background-color:#f9f9f9;border-top:1px solid #ddd}.pagination-controls button{background-color:#007bff;color:#fff;border:none;border-radius:4px;padding:.5rem 1.25rem;font-size:1rem;cursor:pointer;transition:background-color .3s,transform .3s}.pagination-controls button:hover:not(:disabled){background-color:#0056b3;transform:scale(1.05)}.pagination-controls button:disabled{background-color:#ccc;cursor:not-allowed}
.exercise-detail-container{margin:0 10px auto}

.workout-summary{max-width:800px;padding:16px;background-color:#fff;border-radius:8px;box-shadow:0 4px 12px rgba(0,0,0,.1)}.workout-name{font-size:24px;font-weight:bold;color:#333;margin-bottom:8px}.workout-date,.workout-duration{font-size:16px;color:#555;margin-bottom:8px}.exercises-list{margin-bottom:20px}.exercise{margin-bottom:16px;padding:12px;background-color:#f9f9f9;border-radius:8px;box-shadow:0 2px 6px rgba(0,0,0,.05)}.exercise-name{font-size:18px;color:#333;margin-bottom:8px}.exercise-detail{font-size:14px;color:#666}.comment-section{margin-top:20px}.comment-label{font-size:16px;font-weight:500;color:#333;margin-bottom:8px;display:block}.comment-textarea{height:120px;padding:10px;font-size:16px;border-radius:8px;border:1px solid #ddd;resize:vertical;margin-bottom:8px;outline:none;transition:border-color .3s}.comment-textarea:focus{border-color:#007bff}.comment-length{font-size:14px;color:#888;text-align:right}.save-button{width:100%;padding:12px;background-color:#007bff;color:#fff;border:none;border-radius:8px;font-size:16px;cursor:pointer;transition:background-color .3s}.save-button:hover{background-color:#0056b3}.no-workout{text-align:center;font-size:18px;color:#888}
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.training-goal-form{max-width:800px;margin:0 auto;background:#fff;border-radius:8px}.training-goal-form .error-message{color:#d32f2f;background:#fde8e8;padding:1rem;border-radius:4px;margin-bottom:1.5rem}.training-goal-form .training-goal-form__form{display:flex;flex-direction:column}.training-goal-form .goal-type-row{display:flex;flex-direction:column;max-width:344px;min-height:70px}.training-goal-form .form-group{display:block;min-width:344px;max-width:344px;gap:.5rem;margin:0}.training-goal-form .form-group input,.training-goal-form .form-group select,.training-goal-form .form-group textarea{padding:.5rem;border:1px solid #ddd;border-radius:4px;font-size:1rem}.training-goal-form .form-group input:focus,.training-goal-form .form-group select:focus,.training-goal-form .form-group textarea:focus{outline:none;border-color:#1976d2;box-shadow:0 0 0 2px rgba(25,118,210,.2)}.training-goal-form .form-group textarea{resize:vertical;min-height:100px}.training-goal-form .form-row{display:flex;gap:1.5rem}.training-goal-form .form-row .form-group{flex:1}.training-goal-form .full-width-datepicker{width:100%}.training-goal-form .full-width-datepicker input{width:100%;box-sizing:border-box}.training-goal-form .form-actions{display:flex;justify-content:flex-end;gap:1rem;margin-top:2rem}.training-goal-form .form-actions button{padding:.75rem 1.5rem;border-radius:4px;font-weight:500;cursor:pointer;transition:all .2s}.training-goal-form .form-actions button[type=submit]{background:#1976d2;color:#fff;border:none}.training-goal-form .form-actions button[type=submit]:hover{background:#1565c0}.training-goal-form .form-actions button[type=submit]:disabled{background:#90caf9;cursor:not-allowed}.training-goal-form .form-actions button.secondary{background:#fff;border:1px solid #ddd;color:#333}.training-goal-form .form-actions button.secondary:hover{background:#f5f5f5}.training-goal-form .loading{text-align:center;padding:2rem;color:#666}.training-goal-form .checkbox-wrapper{display:flex;width:100%;max-width:344px;align-items:space-between;gap:8px;margin-bottom:1rem;margin-top:1rem}.training-goal-form .checkbox-wrapper input[type=checkbox]{width:16px;height:16px;cursor:pointer}.training-goal-form .checkbox-wrapper input[type=checkbox]:focus{outline:2px solid #4caf50;outline-offset:2px}.training-goal-form .checkbox-wrapper label{color:#333;cursor:pointer}@media(max-width: 767px){.training-goal-form{padding:1rem}.training-goal-form .form-group,.training-goal-form .goal-type-row,.training-goal-form .checkbox-wrapper{min-width:100%;max-width:100%}.training-goal-form .form-actions{flex-direction:column;align-items:stretch}.training-goal-form .form-actions button{width:100%}.training-goal-form .form-row{flex-direction:column;gap:1rem}.training-goal-form .checkbox-wrapper{flex-direction:row;align-items:center;justify-content:flex-start}}@media(min-width: 768px){.training-goal-form{padding:2rem}}.custom-select select{width:100%;appearance:none;background-color:#fff;border:1px solid #ccc;border-radius:.5rem;padding:.5rem 2rem .5rem .75rem;font-size:1rem;line-height:1.5;transition:border-color .2s ease-in-out;background-image:url("data:image/svg+xml;charset=UTF-8,<svg fill=\"gray\" height=\"16\" viewBox=\"0 0 20 20\" width=\"16\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M7 7l3 3 3-3\"/></svg>");background-repeat:no-repeat;background-position:right .75rem center;background-size:1rem;cursor:pointer}.custom-select select:hover{border-color:#888}.custom-select select:focus{outline:none;border-color:#5c9dff;box-shadow:0 0 0 3px rgba(92,157,255,.3)}
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*::before{border-color:rgb(165.75, 165.75, 165.75)}.react-datepicker__navigation-icon{position:relative;top:-1px;font-size:20px;width:0}.react-datepicker__navigation-icon--next{left:-2px}.react-datepicker__navigation-icon--next::before{transform:rotate(45deg);left:-7px}.react-datepicker__navigation-icon--previous{right:-2px}.react-datepicker__navigation-icon--previous::before{transform:rotate(225deg);right:-7px}.react-datepicker__month-container{float:left}.react-datepicker__year{margin:.4rem;text-align:center}.react-datepicker__year-wrapper{display:flex;flex-wrap:wrap;max-width:180px}.react-datepicker__year .react-datepicker__year-text{display:inline-block;width:4rem;margin:2px}.react-datepicker__month{margin:.4rem;text-align:center}.react-datepicker__month .react-datepicker__month-text,.react-datepicker__month .react-datepicker__quarter-text{display:inline-block;width:4rem;margin:2px}.react-datepicker__input-time-container{clear:both;width:100%;float:left;margin:5px 0 10px 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.85rem);overflow-y:scroll;padding-right:0;padding-left:0;width:100%;box-sizing:content-box}.react-datepicker__time-container .react-datepicker__time .react-datepicker__time-box ul.react-datepicker__time-list li.react-datepicker__time-list-item{height:30px;padding:5px 10px;white-space:nowrap}.react-datepicker__time-container .react-datepicker__time .react-datepicker__time-box ul.react-datepicker__time-list li.react-datepicker__time-list-item:hover{cursor:pointer;background-color:#f0f0f0}.react-datepicker__time-container .react-datepicker__time .react-datepicker__time-box ul.react-datepicker__time-list li.react-datepicker__time-list-item--selected{background-color:#216ba5;color:white;font-weight:bold}.react-datepicker__time-container .react-datepicker__time .react-datepicker__time-box ul.react-datepicker__time-list li.react-datepicker__time-list-item--selected:hover{background-color:#216ba5}.react-datepicker__time-container .react-datepicker__time .react-datepicker__time-box ul.react-datepicker__time-list li.react-datepicker__time-list-item--disabled{color:#ccc}.react-datepicker__time-container .react-datepicker__time .react-datepicker__time-box ul.react-datepicker__time-list li.react-datepicker__time-list-item--disabled:hover{cursor:default;background-color:transparent}.react-datepicker__week-number{color:#ccc;display:inline-block;width:1.7rem;line-height:1.7rem;text-align:center;margin:.166rem}.react-datepicker__week-number.react-datepicker__week-number--clickable{cursor:pointer}.react-datepicker__week-number.react-datepicker__week-number--clickable:not(.react-datepicker__week-number--selected):hover{border-radius:.3rem;background-color:#f0f0f0}.react-datepicker__week-number--selected{border-radius:.3rem;background-color:#216ba5;color:#fff}.react-datepicker__week-number--selected:hover{background-color:rgb(28.75, 93.2196969697, 143.75)}.react-datepicker__day-names{white-space:nowrap;margin-bottom:-8px}.react-datepicker__week{white-space:nowrap}.react-datepicker__day-name,.react-datepicker__day,.react-datepicker__time-name{color:#000;display:inline-block;width:1.7rem;line-height:1.7rem;text-align:center;margin:.166rem}.react-datepicker__day,.react-datepicker__month-text,.react-datepicker__quarter-text,.react-datepicker__year-text{cursor:pointer}.react-datepicker__day:not([aria-disabled=true]):hover,.react-datepicker__month-text:not([aria-disabled=true]):hover,.react-datepicker__quarter-text:not([aria-disabled=true]):hover,.react-datepicker__year-text:not([aria-disabled=true]):hover{border-radius:.3rem;background-color:#f0f0f0}.react-datepicker__day--today,.react-datepicker__month-text--today,.react-datepicker__quarter-text--today,.react-datepicker__year-text--today{font-weight:bold}.react-datepicker__day--highlighted,.react-datepicker__month-text--highlighted,.react-datepicker__quarter-text--highlighted,.react-datepicker__year-text--highlighted{border-radius:.3rem;background-color:#3dcc4a;color:#fff}.react-datepicker__day--highlighted:not([aria-disabled=true]):hover,.react-datepicker__month-text--highlighted:not([aria-disabled=true]):hover,.react-datepicker__quarter-text--highlighted:not([aria-disabled=true]):hover,.react-datepicker__year-text--highlighted:not([aria-disabled=true]):hover{background-color:rgb(49.8551020408, 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.react-datepicker__navigation--years-upcoming,.react-datepicker__month-option:hover .react-datepicker__navigation--years-upcoming,.react-datepicker__month-year-option:hover .react-datepicker__navigation--years-upcoming{border-bottom-color:rgb(178.5, 178.5, 178.5)}.react-datepicker__year-option:hover .react-datepicker__navigation--years-previous,.react-datepicker__month-option:hover .react-datepicker__navigation--years-previous,.react-datepicker__month-year-option:hover .react-datepicker__navigation--years-previous{border-top-color:rgb(178.5, 178.5, 178.5)}.react-datepicker__year-option--selected,.react-datepicker__month-option--selected,.react-datepicker__month-year-option--selected{position:absolute;left:15px}.react-datepicker__close-icon{cursor:pointer;background-color:transparent;border:0;outline:0;padding:0 6px 0 0;position:absolute;top:0;right:0;height:100%;display:table-cell;vertical-align:middle}.react-datepicker__close-icon::after{cursor:pointer;background-color:#216ba5;color:#fff;border-radius:50%;height:16px;width:16px;padding:2px;font-size:12px;line-height:1;text-align:center;display:table-cell;vertical-align:middle;content:"×"}.react-datepicker__close-icon--disabled{cursor:default}.react-datepicker__close-icon--disabled::after{cursor:default;background-color:#ccc}.react-datepicker__today-button{background:#f0f0f0;border-top:1px solid #aeaeae;cursor:pointer;text-align:center;font-weight:bold;padding:5px 0;clear:left}.react-datepicker__portal{position:fixed;width:100vw;height:100vh;background-color:rgba(0, 0, 0, 0.8);left:0;top:0;justify-content:center;align-items:center;display:flex;z-index:2147483647}.react-datepicker__portal .react-datepicker__day-name,.react-datepicker__portal .react-datepicker__day,.react-datepicker__portal 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.plan-card{background:#fff;border:1px solid #e0e0e0;border-radius:8px;overflow:hidden;transition:transform .2s ease,box-shadow .2s ease;display:flex;flex-direction:column}.plan-card:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgba(0,0,0,.1)}.plan-card__header{display:flex;flex-direction:row;align-items:center;justify-content:space-between;border-bottom:1px solid #e0e0e0}.plan-card__title{margin:0;font-size:1.25rem;color:#3f51b5;font-weight:500}.plan-card__description{color:#333;line-height:1.5;font-size:.95rem}.plan-card__details{padding:0 1.5rem;margin-bottom:1.5rem}.plan-card__goal{margin-bottom:1rem;font-size:.9rem}.plan-card__goal .label{color:#757575;margin-right:.5rem}.plan-card__progress{margin:1rem 0}.plan-card__meta{display:flex;justify-content:space-between;font-size:.85rem;color:#333;margin-top:1rem}.plan-card__meta .label{color:#757575;margin-right:.3rem}.plan-card__link{display:block;padding:.8rem 1.5rem;background-color:rgba(63,81,181,.05);color:#3f51b5;text-align:center;text-decoration:none;font-weight:500;border-top:1px solid #e0e0e0;transition:background-color .2s ease}.plan-card__link:hover{background-color:rgba(63,81,181,.1)}@media(max-width: 768px){.plan-card{padding:1rem}.plan-card__meta{flex-direction:column;gap:.5rem}}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.plan-form{max-width:100%;padding:16px;background-color:#fff;border-radius:8px;box-shadow:0 2px 8px rgba(0,0,0,.1)}.plan-form h2{margin-bottom:24px;font-size:22px;text-align:center}.plan-form .field-hint{display:block;margin-top:4px;font-size:12px;color:#888}.plan-form .error-message{color:red;margin-bottom:16px;text-align:center;font-weight:500}.plan-form .plan-form__form{display:flex;flex-direction:column;gap:16px}.plan-form .form-group{display:flex;flex-direction:column;margin:0}.plan-form .form-group label{font-weight:600}.plan-form .form-group input[type=text],.plan-form .form-group input[type=date],.plan-form .form-group input,.plan-form .form-group textarea,.plan-form .form-group select{padding:10px;border:1px solid #ccc;border-radius:4px;font-size:16px;transition:border-color .2s ease-in-out}.plan-form .form-group input[type=text]:focus,.plan-form .form-group input[type=date]:focus,.plan-form .form-group input:focus,.plan-form .form-group textarea:focus,.plan-form .form-group select:focus{border-color:#007bff;outline:none}.plan-form .form-group textarea{resize:vertical}.plan-form .plan_date{display:flex;min-width:100%;justify-content:space-between}.plan-form .form-actions{display:flex;flex-direction:column;gap:12px;margin-top:24px}.plan-form .form-actions button{padding:10px 16px;font-size:14px;border:none;border-radius:4px;cursor:pointer;transition:background .2s}.plan-form .form-actions button.secondary{background-color:#f0f0f0;color:#333}.plan-form .form-actions button.secondary:hover{background-color:#e0e0e0}.plan-form .form-actions button:not(.secondary){background-color:#007bff;color:#fff}.plan-form .form-actions button:not(.secondary):hover{background-color:#0056b3}.plan-form .form-actions button:disabled{opacity:.6;cursor:not-allowed}@media screen and (min-width: 768px){.plan-form{max-width:720px;padding:32px}.plan-form h2{font-size:26px}.plan-form .form-actions{flex-direction:row;justify-content:flex-end}.plan-form .form-actions button{min-width:120px}}@media screen and (min-width: 1024px){.plan-form{max-width:100%;padding:40px}.plan-form .plan-form__form{gap:20px}.plan-form .form-group label{font-size:15px}.plan-form .form-actions button{font-size:15px}}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.workout-day-view{max-width:100%;margin:10px 0;padding:15px;border-radius:8px;background-color:#fff;box-shadow:0 1px 3px rgba(0,0,0,.1);cursor:pointer;transition:all .3s ease}.workout-day-view:hover{box-shadow:0 2px 5px rgba(0,0,0,.15)}.workout-day-view.expanded{box-shadow:0 2px 10px rgba(0,0,0,.2)}.workout-day-view .day-summary{display:flex;justify-content:space-between;align-items:start;gap:15px;font-size:1rem}.workout-day-view .day-summary .day-name{font-weight:600;color:#2c3e50;flex:1}.workout-day-view .day-summary_info{width:100%;display:flex;flex-direction:column}.workout-day-view .day-summary .day-number{background-color:#e0f7fa;color:#0e7dde;padding:3px 8px;border-radius:12px;font-size:.8rem;font-weight:600}.workout-day-view .day-summary .workout-name{color:#7f8c8d;font-size:.9rem;flex:2;text-align:right}.workout-day-view .day-details{margin-top:15px;padding-top:15px;border-top:1px solid #eee}.workout-day-view .day-details p{margin:8px 0;color:#34495e;line-height:1.5}.workout-day-view .day-details p b{color:#2c3e50;font-weight:600}.workout-day-view .day-actions{display:flex;justify-content:space-between;gap:10px;margin-top:15px}.workout-day-view .day-actions button{padding:8px 16px;border:none;border-radius:4px;font-size:.9rem;cursor:pointer;transition:background-color .2s}.workout-day-view .day-actions button:first-child{background-color:#0e7dde;color:#fff}.workout-day-view .day-actions button:first-child:hover{background-color:#2980b9}.workout-day-view .day-actions button:last-child{background-color:#e74c3c;color:#fff}.workout-day-view .day-actions button:last-child:hover{background-color:#c0392b}.workout-day-form{max-width:800px;border-radius:8px;box-shadow:0 2px 10px rgba(0,0,0,.1);background-color:#fff;font-family:"Segoe UI",Tahoma,Geneva,Verdana,sans-serif}.workout-day-form h4{margin-top:0;margin-bottom:20px;color:#2c3e50;font-size:1.5rem}.workout-day-form .form-group label{display:block;margin-bottom:8px;font-weight:600;color:#2c3e50}.workout-day-form .form-group input[type=text],.workout-day-form .form-group input[type=number],.workout-day-form .form-group textarea{padding:10px;border:1px solid #ddd;border-radius:4px;font-size:1rem;transition:border-color .2s}.workout-day-form .form-group input[type=text]:focus,.workout-day-form .form-group input[type=number]:focus,.workout-day-form .form-group textarea:focus{border-color:#3498db;outline:none}.workout-day-form .form-group textarea{min-height:100px;resize:vertical}.workout-day-form .form-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:30px}.workout-day-form .form-actions button{padding:10px 20px;border:none;border-radius:4px;font-size:1rem;cursor:pointer;transition:all .2s}.workout-day-form .form-actions button.secondary{background-color:#ecf0f1;color:#7f8c8d}.workout-day-form .form-actions button.secondary:hover{background-color:#bdc3c7;color:#2c3e50}.workout-day-form .form-actions button:not(.secondary){background-color:#2ecc71;color:#fff}.workout-day-form .form-actions button:not(.secondary):hover{background-color:#27ae60}@media(max-width: 768px){.workout-day-view .day-summary{gap:8px}.workout-day-view .day-summary .workout-name{text-align:left;flex:1 1 100%}.workout-day-form h4{font-size:1.3rem}.workout-day-form .form-actions{flex-direction:column}.workout-day-form .form-actions button{width:100%;margin-bottom:10px}.workout-day-form .form-actions button:last-child{margin-bottom:0}}
.workout-days-table{display:grid;gap:10px;align-items:center;width:100%}.workout-days-table .table-header{font-weight:700;padding:8px;background-color:#eee;border-bottom:2px solid #ccc}.workout-days-table .table-cell{padding:8px;border-bottom:1px solid #ddd}.workout-days-table .number{text-align:center}.workout-days-table ul{margin:0;padding-left:18px}@media(max-width: 700px){.workout-days-table{display:block}.workout-days-table .table-header{display:none}.workout-days-table .workout-day-card{border:1px solid #ccc;border-radius:8px;padding:12px 15px;margin-bottom:15px;background-color:#fafafa}.workout-days-table .table-cell{justify-content:space-between;padding:10px 5px;border-bottom:1px solid #ccc;font-size:18px}.workout-days-table .table-cell:last-child{border-bottom:none}.workout-days-table .table-cell::before{font-weight:600;flex-shrink:0}}
.user-profile{max-width:600px;padding:2rem;background-color:#fff;border-radius:12px;box-shadow:0 0 20px rgba(0,0,0,.05);font-family:"Segoe UI",sans-serif}.user-profile h1{font-size:1.8rem;margin-bottom:1.5rem;color:#222;text-align:center}.user-profile .form-group{margin-bottom:1.2rem;display:flex;flex-direction:column}.user-profile .form-group label{font-weight:600;margin-bottom:.5rem;color:#333}.user-profile .form-group input{padding:.65rem 1rem;border:1px solid #ccc;border-radius:8px;font-size:1rem;transition:border-color .2s ease}.user-profile .form-group input:focus{border-color:#007bff;outline:none}.user-profile .form-group input:disabled{background-color:#f8f9fa;cursor:not-allowed}.user-profile .form-group button{padding:.75rem 1.5rem;background-color:#007bff;color:#fff;border:none;font-size:1rem;font-weight:600;border-radius:8px;cursor:pointer;transition:background-color .2s ease}.user-profile .form-group button:hover{background-color:#0056b3}.user-profile .error{color:#dc3545;font-weight:500;margin-bottom:1rem;text-align:center}.user-profile .success{color:#28a745;font-weight:500;margin-bottom:1rem;text-align:center}
.info-tabs{display:flex;padding-bottom:40px}.info-tabs__sidebar{min-width:200px;display:flex;flex-direction:column;gap:.5rem}.info-tabs__content{flex:1;background:#f9f9f9;padding:.5rem;border-radius:8px;box-shadow:0 0 4px rgba(0,0,0,.1)}.info-tab__button{background:none;border:none;padding:.5rem;cursor:pointer;text-align:left;width:100%;font-size:1rem;border-left:4px solid rgba(0,0,0,0)}.info-tab__button.active{font-weight:bold;border-color:#007bff;background-color:#eef5ff}.info-tab__button:hover{background-color:#f0f0f0}.info-tab__sub{margin-left:1rem;margin-top:.25rem}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.login-form{margin:0 auto;padding:30px;background-color:#fff;font-family:"Roboto";border-radius:8px;box-shadow:0 2px 10px rgba(0,0,0,.1);display:flex;flex-direction:column;align-items:center;min-height:580px;max-width:400px;margin-bottom:60px}.login-form .form-title{text-align:center;font-size:24px;font-weight:bold;margin-bottom:20px;color:#333}.login-form .form-group{margin-bottom:15px}.login-form .form-group .form-label{display:block;font-weight:600;color:#555;margin-bottom:5px}.login-form .form-group .form-input{padding:8px;border:1px solid #ccc;border-radius:4px;font-size:16px}.login-form .form-group .form-input:focus{outline:none;border-color:#007bff;box-shadow:0 0 5px rgba(0,123,255,.5)}.login-form .form-group .form-recovery-link{color:#5c6d7e}.login-form .form-button{width:100%;padding:10px;background-color:#5c6d7e;border:none;border-radius:4px;color:#fff;font-size:16px;font-weight:bold;cursor:pointer;transition:background-color .3s ease}.login-form .form-button:hover{width:100%;padding:10px;background-color:#5c6d7e;border:none;border-radius:4px;color:#fff;font-size:16px;font-weight:bold;cursor:pointer;transition:background-color .3s ease}.login-form .form-button:disabled{background-color:#ccc;cursor:not-allowed}.login-form .form-error{color:red;font-size:14px;margin-top:10px}.form-message{padding:10px;margin-bottom:15px;border-radius:5px;transition:opacity .5s ease-in-out;opacity:1}.form-message.error{background-color:#f8d7da;color:#721c24;border:1px solid #f5c6cb}.form-message.success{background-color:#d4edda;color:#155724;border:1px solid #c3e6cb}.fade-out{opacity:0}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.toggle-button{background-color:rgba(0,0,0,0);border:none;color:#5c6d7e;cursor:pointer;text-decoration:underline;margin-top:10px;font-size:14px}.register-form{margin:0 auto;padding:30px;background-color:#fff;font-family:"Roboto";border-radius:8px;box-shadow:0 2px 10px rgba(0,0,0,.1);display:flex;flex-direction:column;align-items:center;min-height:580px;max-width:400px}.register-form .form-title{font-size:1.8rem;font-weight:600;margin-bottom:1rem;text-align:center;color:#333}.register-form .form-group{margin-bottom:1.5rem}.register-form .form-group .form-label{display:block;margin-bottom:.5rem;color:#666}.register-form .form-button{width:100%;padding:.75rem;font-size:1.1rem;background-color:#007bff;color:#fff;border:none;border-radius:4px;cursor:pointer;transition:background-color .2s ease}.register-form .form-button:hover{background-color:#0056b3}.register-form .form-button:disabled{background-color:#ccc;cursor:not-allowed}.register-form .form-error{background-color:#f8d7da;color:#721c24;padding:.75rem;margin-bottom:1rem;border:1px solid #f5c6cb;border-radius:4px;font-size:.9rem;text-align:center}
.working-panel{background-color:#fff;overflow:auto;display:flex;flex-direction:column;flex-wrap:nowrap;gap:16px;width:100%;height:100%;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}.working-panel .widgets{display:flex;flex-direction:column;gap:16px;margin-bottom:24px}.working-panel .widgets h2{text-align:center}.working-panel .widgets .start-widget__buttons{display:flex;flex-direction:row;justify-content:space-around;gap:16px;margin-bottom:16px}.working-panel .floating-widget{width:100%;max-width:600px}
.floating-widget{background-color:#fff;border-radius:12px;box-shadow:0 4px 20px rgba(0,0,0,.15);min-width:200px;width:100%;transition:box-shadow .2s ease;-webkit-tap-highlight-color:rgba(0,0,0,0);user-select:none}.floating-widget:hover{box-shadow:0 6px 24px rgba(0,0,0,.2)}.floating-widget .widget-content{display:flex;flex-direction:column;gap:8px}.floating-widget .widget-content h3{margin:0;font-size:16px;color:#333}.floating-widget .widget-content p{margin:0;font-size:14px;color:#666}.floating-widget .close-button{position:absolute;top:8px;right:8px;background:none;border:none;cursor:pointer;font-size:14px;color:#999}.floating-widget .close-button:hover{color:#333}.floating-widget:active{transform:scale(0.98);transition:transform .1s ease}
.workout-widget{background:#fff;border-radius:12px;padding:16px;box-shadow:0 2px 10px rgba(0,0,0,.1);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif}.workout-widget .workout-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.workout-widget .workout-header .workout-title{margin:0;font-size:18px;font-weight:600;color:#333}.workout-widget .workout-header .workout-progress{background:#f0f0f0;border-radius:12px;padding:4px 8px;font-size:12px;font-weight:500;color:#666}.workout-widget .current-exercise{background:#f8f8f8;border-radius:8px;padding:12px;margin-bottom:12px;min-height:unset}.workout-widget .current-exercise .exercise-name{font-size:16px;font-weight:500;margin-bottom:6px;color:#222}.workout-widget .current-exercise .exercise-stats{display:flex;gap:8px;flex-wrap:wrap}.workout-widget .current-exercise .exercise-stats span{background:#e0e0e0;border-radius:4px;padding:2px 6px;font-size:12px;color:#444}.workout-widget .workout-summary{display:flex;justify-content:space-around;gap:8px}.workout-widget .workout-summary .summary-item{display:flex;flex-direction:column;align-items:center}.workout-widget .workout-summary .summary-item span:first-child{font-size:16px;font-weight:600;color:#333}.workout-widget .workout-summary .summary-item span:last-child{font-size:12px;color:#666}.workout-widget .workout-actions{display:flex;justify-content:space-between;margin-top:12px}.workout-widget .workout-actions .save-btn{background:#007bff;color:#fff;border:none;border-radius:8px;padding:8px 16px;font-size:14px;cursor:pointer}.workout-widget .workout-actions .save-btn:hover{background:#0056b3}.workout-widget .workout-actions .finish{background:#f44336}
.active-plan-widget{background-color:#fff;border-radius:12px;padding:24px 18px 28px 18px;box-shadow:0 4px 16px rgba(0,0,0,.07);margin-bottom:24px;font-family:"Inter",sans-serif;max-width:480px;margin-left:auto;margin-right:auto}.active-plan-widget .widget-title{font-size:20px;font-weight:700;margin-bottom:18px;text-align:center;letter-spacing:.01em}.active-plan-widget .plan-swiper .swiper-wrapper{align-items:stretch}.active-plan-widget .plan-swiper .swiper-slide{display:flex;justify-content:center;align-items:stretch;height:auto}.active-plan-widget .plan-info{border-radius:10px;box-shadow:0 2px 8px rgba(0,0,0,.03);padding:18px 14px;display:flex;flex-direction:column;gap:14px;min-width:260px;max-width:350px;margin:0 auto}.active-plan-widget .plan-header .plan-name{font-size:17px;font-weight:600;margin-bottom:4px}.active-plan-widget .plan-header .plan-description{font-size:14px;color:#888;margin-bottom:0}.active-plan-widget .current-day-info{border-left:4px solid #5a5ccf;padding:12px 16px;border-radius:7px;overflow:hidden}.active-plan-widget .current-day-info h4{overflow:hidden}.active-plan-widget .current-day-info p{margin:5px 0;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}.active-plan-widget .current-day-info .day-name{font-weight:700;font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}.active-plan-widget .swiper-button-next,.active-plan-widget .swiper-button-prev{color:#42429d;top:50%;width:32px;height:32px;margin-top:-16px;background:#fff;border-radius:50%;box-shadow:0 2px 8px rgba(0,0,0,.07)}.active-plan-widget .swiper-button-next:after,.active-plan-widget .swiper-button-prev:after{font-size:18px}.active-plan-widget .swiper-pagination-bullet{background:#7a98e5;opacity:1}.active-plan-widget .swiper-pagination-bullet-active{background:#243767}@media(max-width: 600px){.active-plan-widget{padding:12px 4px 18px 4px;max-height:300px}.active-plan-widget .plan-info{min-width:200px;max-width:100%;max-height:250px;padding:12px 6px}}
.small-control-panel{display:flex;flex-direction:row;justify-content:space-between;margin-left:20px;margin-right:20px}
.back-button{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;background-color:rgba(0,0,0,0);border:none;color:#007bff !important;cursor:pointer;font-size:14px;font-weight:500;transition:color .2s;margin-top:10px;margin-bottom:10px;max-width:80px}.back-button:hover{color:#0056b3}.back-button__icon{stroke-width:2}
.back-button{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;background-color:rgba(0,0,0,0);border:none;color:#007bff !important;cursor:pointer;font-size:14px;font-weight:500;transition:color .2s;margin-top:10px;margin-bottom:10px;max-width:80px}.back-button:hover{color:#0056b3}.back-button__icon{stroke-width:2}
.admin-aside{background-color:#f7f7f7;padding:20px;border-right:1px solid #ccc;bottom:0;height:100vh;overflow-y:auto;z-index:100;transition:transform .3s ease,width .3s ease}.admin-title{font-size:1.5em;margin-bottom:20px;font-weight:bold;color:#333}.admin-nav{list-style-type:none;padding:0}.admin-nav li{margin-bottom:15px}.admin-nav li a{display:block;text-decoration:none;color:#333;padding:10px 15px;border-radius:4px;transition:background .3s,color .3s}.admin-nav li a:hover{background-color:#ddd;color:#000}.admin-nav li a.active{background-color:#007bff;color:#fff}.sub-menu{list-style-type:none;padding-left:20px;margin-top:10px}.sub-menu li{margin-bottom:10px}.sub-menu li a{font-size:.9em;padding:8px 15px;color:#555}.sub-menu li a:hover{background-color:#eaeaea;color:#333}.nav-item-toggle{display:block;background:none;border:none;font-size:1em;font-weight:bold;color:#333;padding:10px 15px;width:100%;text-align:left;cursor:pointer;border-radius:4px;transition:background .3s}.nav-item-toggle:hover{background-color:#ddd}.nav-item-toggle.active{background-color:#007bff;color:#fff}.aside-hidden{transform:translateX(-100%);width:0}
.admin-grid{display:grid;grid-template-rows:auto 1fr;grid-template-columns:250px 1fr;grid-template-areas:"header header" "aside main";height:100vh;width:100%}.admin-grid.aside-hidden{grid-template-columns:1fr}.admin-header{grid-area:header;background-color:#333;color:#fff;padding:1rem;display:flex;align-items:center;justify-content:space-between;box-shadow:0px 4px 10px rgba(0,0,0,.1)}.admin-header .toggle-aside-button{background-color:#007bff;color:#fff;border:none;padding:10px 20px;border-radius:5px;cursor:pointer}.admin-header .toggle-aside-button:hover{background-color:#0056b3}.admin-aside{grid-area:aside;background-color:#f4f4f4;padding:1rem;border-right:1px solid #ddd;overflow-y:auto;transition:all .3s}.admin-main{grid-area:main;padding:2rem;background-color:#fff;overflow-y:auto;height:100%;transition:all .3s}
.pagination{display:flex;justify-content:center;padding:20px;list-style:none}.pagination li{margin:0 5px}.pagination a{text-decoration:none;color:#007bff;padding:10px 15px;border:1px solid #007bff;border-radius:5px;transition:background-color .3s,color .3s}.pagination a:hover{background-color:#007bff;color:#fff}.pagination a.active{background-color:#007bff;color:#fff;border:1px solid #007bff}.pagination .break-me{padding:10px 15px;color:#007bff;cursor:default}.pagination .break-me:hover{background-color:rgba(0,0,0,0)}table{width:100%;border-collapse:collapse}th,td{text-align:start;padding:10px;border:1px solid #ddd}th{background-color:#5d666e;font-weight:bold}tr:nth-child(even){background-color:#f2f2f2}
.exercise-data-modal{display:flex;flex-direction:column;align-items:flex-start;background-color:#f9f9f9;border-radius:8px;box-shadow:0 4px 12px rgba(0,0,0,.1);width:100%;margin:0 auto}.exercise-data-modal h2{font-size:24px;font-weight:bold;margin-bottom:20px;color:#333}.exercise-data-modal .exercise-details{width:100%;margin-bottom:20px}.exercise-data-modal .exercise-details h3{font-size:18px;font-weight:bold;margin-bottom:10px;cursor:pointer;color:#007bff}.exercise-data-modal .exercise-details .exercise-section{padding:20px;background-color:#fff;border-radius:8px;border:1px solid #e0e0e0;display:flex;flex-direction:column;gap:15px}.exercise-data-modal .exercise-details .exercise-section div{display:flex;flex-direction:column;gap:5px}.exercise-data-modal .exercise-details .exercise-section div strong{font-size:14px;color:#555}.exercise-data-modal .exercise-details .exercise-section div input,.exercise-data-modal .exercise-details .exercise-section div textarea,.exercise-data-modal .exercise-details .exercise-section div select{padding:10px;font-size:14px;border:1px solid #ccc;border-radius:4px;transition:border .3s;width:100%}.exercise-data-modal .exercise-details .exercise-section div input:focus,.exercise-data-modal .exercise-details .exercise-section div textarea:focus,.exercise-data-modal .exercise-details .exercise-section div select:focus{border-color:#007bff;outline:none}.exercise-data-modal .exercise-details .exercise-section div textarea{resize:vertical;min-height:80px}.exercise-data-modal .exercise-details .exercise-section div select{cursor:pointer}.exercise-data-modal .exercise-details .exercise-section .muscle-groups{display:flex;flex-direction:row;flex-wrap:wrap;gap:10px}.exercise-data-modal .exercise-details .exercise-section .muscle-groups div{padding:8px 16px;border-radius:20px;background-color:#e0e0e0;color:#000;cursor:pointer;user-select:none;transition:background-color .2s}.exercise-data-modal .exercise-details .exercise-section .muscle-groups div.active{background-color:#007bff;color:#fff}.exercise-data-modal .exercise-details .exercise-section .muscle-groups div:hover{background-color:#cce5ff}.exercise-data-modal .exercise-details .exercise-section .dates p{font-size:14px;color:#777}.exercise-data-modal button{padding:10px 20px;background-color:#007bff;color:#fff;font-size:16px;font-weight:bold;border:none;border-radius:4px;cursor:pointer;transition:background-color .3s}.exercise-data-modal button:hover{background-color:#0056b3}
.workout-data-modal{padding:20px;background-color:#f9f9f9;border-radius:8px;box-shadow:0 2px 8px rgba(0,0,0,.1)}h2{font-size:1.8em;margin-bottom:20px}.workout-details,.exercises-section{margin-bottom:20px}h3{cursor:pointer;font-size:1.2em;color:#333;font-weight:bold;margin-bottom:10px}.toggle-details{color:#007bff}.workout-section{margin-top:10px;padding:10px;background-color:#fff;border:1px solid #ddd;border-radius:8px}label{font-weight:bold;display:block;margin-bottom:5px}input,textarea{padding:10px;margin-bottom:15px;border:1px solid #ccc;border-radius:5px;font-size:1em}input::placeholder,textarea::placeholder{color:#aaa}.dates p{margin:5px 0}.exercise-list{list-style-type:none;padding:0}.exercise-list li{background-color:#f1f1f1;margin-bottom:10px;padding:10px;border-radius:5px}.exercise-list li strong{color:#333}.admin-workout_exercises-list .exercise-small-table{background-color:#fff;border-radius:8px;padding:16px;margin-bottom:16px;box-shadow:0 2px 6px rgba(0,0,0,.1);display:flex;flex-direction:row;align-items:center;justify-content:space-between;max-width:90%}.admin-workout_exercises-list .exercise-small-table._mode{background-color:#fff;border-radius:8px;padding:16px;margin-bottom:16px;box-shadow:0 2px 6px rgba(0,0,0,.1);display:flex;flex-direction:column;align-items:start;justify-content:space-between;max-width:90%}.admin-workout_exercises-list .exercise-small-table-data{display:flex;flex-direction:row;align-items:start;justify-content:space-between;gap:10px;width:50%}.admin-workout_exercises-list .exercise-small-table strong{font-size:1.2rem;font-weight:600;color:#333;margin-right:20px;overflow-wrap:anywhere}.admin-workout_exercises-list .exercise-fields{display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:16px;width:100%;min-width:300px}.admin-workout_exercises-list .exercise-fields._mode{flex-direction:column;gap:0;align-items:start}.admin-workout_exercises-list .exercise-fields div{display:flex;flex-direction:column}.admin-workout_exercises-list .exercise-fields_mode{display:flex;flex-direction:column;gap:0;align-items:start}.admin-workout_exercises-list .exercise-fields label{font-size:.9rem;font-weight:500;color:#555;margin-bottom:5px}.admin-workout_exercises-list .exercise-fields input{padding:8px 12px;font-size:1rem;border:1px solid #ddd;border-radius:8px;background-color:#f9f9f9;transition:border-color .3s ease}.admin-workout_exercises-list .exercise-fields input:focus{outline:none;border-color:#007bff}.admin-workout_exercises-list .delete-btn{background-color:rgba(0,0,0,0);border:none;color:#ff4d4d;font-size:1.5rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:color .3s ease}.admin-workout_exercises-list .delete-btn:hover{color:#c00}.admin-workout_exercises-list .delete-btn:focus{outline:2px solid #007bff;outline-offset:2px}
.admin-create-workout-section{display:flex;flex-direction:column;background-color:#f4f7fc;min-height:100vh}.admin-create-workout-section h1{font-size:2rem;color:#333;margin-bottom:20px}.admin-create-workout-section .workout-form{display:flex;flex-direction:column;margin-bottom:20px;background:#fff;padding:15px;border-radius:8px;box-shadow:0 2px 10px rgba(0,0,0,.1)}.admin-create-workout-section .workout-form label{font-size:1rem;color:#555;margin-bottom:8px}.admin-create-workout-section .workout-form input,.admin-create-workout-section .workout-form select,.admin-create-workout-section .workout-form textarea{padding:10px;border:1px solid #ddd;border-radius:5px;font-size:1rem;margin-bottom:15px}.admin-create-workout-section .workout-form input:focus,.admin-create-workout-section .workout-form select:focus,.admin-create-workout-section .workout-form textarea:focus{border-color:#4b6cb7;outline:none}.admin-create-workout-section .workout-form button{background-color:#4b6cb7;color:#fff;padding:10px 20px;font-size:1.2rem;border:none;border-radius:5px;cursor:pointer}.admin-create-workout-section .workout-form button:hover{background-color:#3a5298}.admin-create-workout-section .exercise-list{display:flex;flex-direction:column;margin-top:20px}.admin-create-workout-section .exercise-list .exercise-item{display:flex;justify-content:space-between;align-items:center;background-color:#fff;padding:15px;margin-bottom:10px;border-radius:8px;box-shadow:0 2px 8px rgba(0,0,0,.1)}.admin-create-workout-section .exercise-list .exercise-item .exercise-info{display:flex;flex-direction:column;gap:5px}.admin-create-workout-section .exercise-list .exercise-item .exercise-info .exercise-name{font-size:1.1rem;font-weight:bold;color:#333}.admin-create-workout-section .exercise-list .exercise-item .exercise-info .exercise-details{font-size:.9rem;color:#555}.admin-create-workout-section .exercise-list .exercise-item .delete-btn{background-color:red;color:#fff;padding:8px;border-radius:50%;font-size:1rem;cursor:pointer}.admin-create-workout-section .exercise-list .exercise-item .delete-btn:hover{background-color:#e40000}@media(max-width: 1200px){.admin-create-workout-section .workout-form{padding:10px}.admin-create-workout-section .exercise-list .exercise-item{padding:12px}}@media(max-width: 768px){.admin-create-workout-section .workout-form{padding:15px}.admin-create-workout-section .workout-form input,.admin-create-workout-section .workout-form select,.admin-create-workout-section .workout-form textarea{font-size:.9rem}.admin-create-workout-section .exercise-list .exercise-item{padding:12px;flex-direction:column;align-items:flex-start}.admin-create-workout-section .exercise-list .exercise-info{align-items:flex-start}.admin-create-workout-section .exercise-list .delete-btn{margin-top:10px}}@media(max-width: 480px){.admin-create-workout-section .admin-create-workout{padding:10px}.admin-create-workout-section .workout-form{margin-bottom:15px}.admin-create-workout-section .exercise-item{padding:10px;flex-direction:column;align-items:flex-start}.admin-create-workout-section .exercise-info{align-items:flex-start}.admin-create-workout-section .exercise-name{font-size:1rem}.admin-create-workout-section .exercise-details{font-size:.8rem}.admin-create-workout-section button{font-size:1rem;padding:8px 16px}.admin-create-workout-section .delete-btn{font-size:.9rem;padding:6px}}
.exercise-admin-small-table{display:grid;grid-template-columns:20% 80%;gap:16px;padding:16px;border:1px solid #ddd;border-radius:8px;background-color:#fff}.exercise-admin-small-table._mode{background-color:#f4f4f4}.exercise-admin-small-table .exercise-small-table-data{display:flex;flex-direction:row;gap:12px}.exercise-admin-small-table .exercise-small-table-data .exercise-fields{display:flex;flex-wrap:nowrap;align-items:center;gap:10px}.exercise-admin-small-table .exercise-small-table-data .exercise-fields div{flex:0 1 auto;min-width:150px;display:flex;align-items:center}.exercise-admin-small-table .exercise-small-table-data .exercise-fields input{width:100px;min-width:80px;border:1px solid #ddd;border-radius:4px;font-size:14px}.exercise-admin-small-table .exercise-small-table-data .exercise-fields button.delete-btn{background-color:red;color:#fff;border:none;border-radius:4px;cursor:pointer;padding:5px 10px}.exercise-admin-small-table .exercise-small-table-data .exercise-fields button.delete-btn:hover{background-color:darkred}.exercise-admin-small-table .exercise-small-table-data .exercise-fields_mode{font-size:14px;color:#666}.exercise-admin-small-table .exercise-small-table-data .exercise-fields_mode b{font-weight:bold}.exercise-admin-small-table .exercise-small-table-data .exercise-fields_mode input{max-width:80px}@media(max-width: 600px){.exercise-admin-small-table .exercise-small-table-data .exercise-fields_mode{font-size:12px}}.exercise-admin-small-table .exercise-admin-small-table-data{display:flex;flex-direction:row}.exercise-admin-small-table .exercise-admin-small-table-data .exercise-fields{display:flex;flex-direction:row;align-items:center}.exercise-admin-small-table .exercise-admin-small-table-data .exercise-fields .exercise-fields-column{display:flex;flex-direction:column;gap:10px}.exercise-admin-small-table .exercise-admin-small-table-data .exercise-fields div{flex-direction:row;min-width:150px}.exercise-admin-small-table .exercise-admin-small-table-data .exercise-fields input{width:50%;border:1px solid #ddd;border-radius:4px;font-size:14px}.exercise-admin-small-table .exercise-admin-small-table-data .exercise-fields button.delete-btn{background-color:red;color:#fff;border:none;border-radius:4px;cursor:pointer}.exercise-admin-small-table .exercise-admin-small-table-data .exercise-fields button.delete-btn:hover{background-color:darkred}.exercise-admin-small-table .exercise-admin-small-table-data .exercise-fields_mode{font-size:14px;color:#666}.exercise-admin-small-table .exercise-admin-small-table-data .exercise-fields_mode b{font-weight:bold}.exercise-admin-small-table .exercise-admin-small-table-data .exercise-fields_mode input{max-width:80px}@media(max-width: 600px){.exercise-admin-small-table .exercise-admin-small-table-data .exercise-fields_mode{font-size:12px}}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.footer{display:flex;flex-direction:row;justify-content:space-around;background-color:#fff;color:#4f5b66;text-align:center;width:100%;padding-bottom:30px;padding-left:20px;padding-right:20px;box-shadow:0 -1px 5px rgba(0,0,0,.05)}.footer-link{max-width:40px;max-height:40px;display:flex;flex-direction:column;align-items:center;text-decoration:none}.footer-icon{font-size:20px}
.add-client-modal-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background-color:rgba(0,0,0,.4);display:flex;justify-content:center;align-items:center;z-index:1000}.add-client-modal{background-color:#fff;padding:24px 28px;border-radius:10px;width:100%;max-width:400px;box-shadow:0 8px 24px rgba(0,0,0,.15);animation:fadeIn .2s ease-in-out}.add-client-modal .modal-title{margin:0 0 16px;font-size:20px;font-weight:600;color:#111827}.add-client-modal .modal-input{padding:10px 12px;border:1px solid #d1d5db;border-radius:6px;margin-bottom:8px}.add-client-modal .modal-input:focus{outline:none;border-color:#2563eb;box-shadow:0 0 0 1px #2563eb}.add-client-modal .modal-error{color:#dc2626;font-size:13px;margin:4px 0 12px}.add-client-modal .modal-actions{display:flex;justify-content:flex-end;gap:10px}.add-client-modal .modal-actions .modal-button{padding:8px 16px;font-size:14px;border-radius:6px;border:none;cursor:pointer;transition:background-color .2s ease}.add-client-modal .modal-actions .modal-button.cancel{background-color:#f3f4f6;color:#374151}.add-client-modal .modal-actions .modal-button.cancel:hover{background-color:#e5e7eb}.add-client-modal .modal-actions .modal-button.add{background-color:#2563eb;color:#fff}.add-client-modal .modal-actions .modal-button.add:hover{background-color:#1d4ed8}@keyframes fadeIn{from{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}
.client-card{border:1px solid #ddd;padding:16px;border-radius:12px;position:relative;cursor:pointer;display:flex;flex-direction:column;gap:6px}.client-card .client-card__header{display:flex;justify-content:space-between;align-items:center}.client-card .status-dot{width:12px;height:12px;border-radius:50%}.client-card .status-dot.green{background-color:#00c853}.client-card .status-dot.orange{background-color:#ff9800}.client-card .status-dot.red{background-color:#f44336}.client-card .client-card__delete-button{position:absolute;top:10px;right:10px;background:rgba(0,0,0,0);border:none;color:#999;cursor:pointer}.client-card .client-card__delete-button:hover{color:#d00}@media(max-width: 768px){.client-card{font-size:14px;padding:12px}.client-card .client-card__delete-button{top:6px;right:6px}}
.client-filters{display:flex;flex-wrap:wrap;gap:1rem;padding:1rem 0}.client-filters__group{display:flex;flex-direction:column;gap:.25rem}.client-filters__label{font-size:.875rem;color:#555;font-weight:500}.client-filters__select,.client-filters__input{padding:.5rem .75rem;border:1px solid #ccc;border-radius:.5rem;font-size:1rem;background-color:#fff;transition:border-color .2s}.client-filters__select:focus,.client-filters__input:focus{border-color:#007bff;outline:none}.client-filters__select{min-width:150px}.client-filters__input{min-width:200px}@media(max-width: 768px){.client-filters{flex-direction:column}.client-filters__group{width:100%}}
.client-list__pagination{display:flex;justify-content:center;align-items:center;flex-wrap:wrap;gap:8px;margin-top:24px}.client-list__pagination-button,.client-list__pagination-page{padding:6px 12px;background:#f6f6f6;border:1px solid #ddd;border-radius:6px;cursor:pointer;font-size:14px;transition:background .2s ease}.client-list__pagination-button:disabled{opacity:.5;cursor:default}.client-list__pagination-page.active{background:#007bff;color:#fff;font-weight:bold;border-color:#007bff}
.client-manager{padding:20px;background-color:#fff;border-radius:10px;box-shadow:0 2px 8px rgba(0,0,0,.05)}.client-manager__header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.client-manager__header .client-manager__title{font-size:24px;font-weight:600;color:#333}.client-manager__header .client-manager__add-button{padding:8px 16px;font-size:14px;background-color:#0e7dde;color:#fff;border:none;border-radius:4px;cursor:pointer;transition:background-color .3s ease}.client-manager__header .client-manager__add-button:hover{background-color:#095bb5}
.assign-workout{margin-top:24px;padding:24px;border-radius:12px;background-color:#f9fafb;border:1px solid #e5e7eb}.assign-workout__title{font-size:20px;font-weight:600;margin-bottom:16px;color:#111827}.assign-workout__form{display:flex;flex-direction:column;gap:16px}.assign-workout__field{display:flex;flex-direction:column}.assign-workout__field label{font-size:14px;font-weight:500;margin-bottom:6px;color:#374151}.assign-workout__field .assign-workout__date-input{padding:8px 12px;border:1px solid #d1d5db;border-radius:6px;font-size:14px}.assign-workout__field .assign-workout__date-input:focus{border-color:#2563eb;outline:none;box-shadow:0 0 0 1px #2563eb}.assign-workout__button{margin-top:8px;align-self:flex-start;background-color:#2563eb;color:#fff;padding:10px 16px;font-size:14px;font-weight:500;border:none;border-radius:6px;cursor:pointer;transition:background-color .2s ease}.assign-workout__button:hover:not(:disabled){background-color:#1d4ed8}.assign-workout__button:disabled{background-color:#93c5fd;cursor:not-allowed}
.assign-workout__card{display:flex;align-items:center;justify-content:space-between;background-color:#f9f9f9;border-radius:8px;padding:12px 16px;margin-bottom:10px;box-shadow:0 1px 4px rgba(0,0,0,.1);transition:background-color .2s ease}.assign-workout__card:hover{background-color:#f0f0f0}.assign-workout__card .assign-workout__name{font-size:16px;font-weight:600;color:#333;flex-grow:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.assign-workout__card .assign-workout__remove-btn{background:rgba(0,0,0,0);border:none;color:#c0392b;cursor:pointer;padding:4px;display:flex;align-items:center;justify-content:center;transition:color .2s ease}.assign-workout__card .assign-workout__remove-btn:hover:not(:disabled){color:#e74c3c}.assign-workout__card .assign-workout__remove-btn:disabled{cursor:not-allowed;color:#aaa}@media(max-width: 480px){.assign-workout__card{padding:10px 12px}.assign-workout__card .assign-workout__name{font-size:14px}.assign-workout__card .assign-workout__remove-btn{padding:3px}.assign-workout__card .assign-workout__remove-btn svg{width:14px;height:14px}}
.tabs{display:grid;grid-template-columns:repeat(auto-fit, minmax(120px, 1fr));gap:.5rem;border-bottom:1px solid #e5e7eb;padding-bottom:.5rem}@media(min-width: 640px){.tabs{display:flex;gap:1rem}}.tabs__item{padding:.5rem .75rem;font-size:.875rem;font-weight:500;color:#6b7280;background:none;border:none;cursor:pointer;transition:color .2s ease;text-align:center}.tabs__item:hover{color:#374151}.tabs__item--active{border-bottom:2px solid #2563eb;color:#2563eb}@media(min-width: 640px){.tabs__item--active{border-bottom:2px solid #2563eb}}
.client-profile{padding:1rem;display:flex;flex-direction:column;gap:1.5rem}.client-profile__loading{color:gray}.client-profile__info{display:flex;flex-direction:column;gap:.25rem}.client-profile__name{font-size:1.25rem;font-weight:bold}.client-profile__email{font-size:.875rem;color:#6b7280}.client-profile__placeholder{color:#6b7280}
.client-progress{padding:20px;color:#222}.client-progress__type-filters{display:flex;flex-direction:row;flex-wrap:wrap}.client-progress__header{margin-bottom:20px;text-align:center}.client-progress__header__title{margin:0 0 5px;font-size:24px}.client-progress__header__update{font-size:14px;color:#666}.client-progress__summary{display:flex;justify-content:space-around;margin-bottom:25px;font-weight:600;font-size:16px}.client-progress__summary .summary-item{background:#f7f7f7;padding:12px 18px;border-radius:6px;flex:1;text-align:center;margin:0 8px;box-shadow:0 0 5px #ddd}.client-progress__filters{margin-bottom:20px;display:flex;flex-wrap:wrap;gap:15px;justify-content:center}.client-progress__filters .filter-search{padding:8px 12px;border:1px solid #ccc;border-radius:6px;min-width:220px;flex-grow:1;max-width:350px;font-size:16px}.client-progress__filters .filter-types{display:flex;flex-wrap:wrap;flex-direction:row;gap:15px}.client-progress__filters .filter-types .filter-type-label{font-size:14px;user-select:none;cursor:pointer;display:flex;align-items:center;gap:6px}.client-progress__filters .filter-types .filter-type-label input[type=checkbox]{cursor:pointer;width:16px;height:16px}.client-progress__exercises{display:flex;flex-direction:column;gap:15px;margin-bottom:30px}.client-progress__exercises .no-exercises{text-align:center;color:#999;font-style:italic;font-size:16px}.client-progress__exercises .exercise-card{background:#fff;padding:15px 20px;border-radius:8px;box-shadow:0 0 12px rgba(0,0,0,.05);display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center}.client-progress__exercises .exercise-card__name{font-size:18px;font-weight:700;margin:0 0 8px 0;flex-basis:100%}.client-progress__exercises .exercise-card__stats{font-size:15px;color:#444;flex:1 1 60%;display:flex;flex-wrap:wrap;gap:10px}.client-progress__exercises .exercise-card__stats>div{min-width:140px}.client-progress__exercises .exercise-card__graph{flex-basis:150px;font-size:14px;color:#aaa;text-align:center}.client-progress__exercises .pagination{display:flex;justify-content:center;align-items:center;gap:15px;margin-top:15px}.client-progress__exercises .pagination button{background:#007bff;color:#fff;border:none;border-radius:6px;padding:6px 15px;font-size:14px;cursor:pointer;transition:background-color .3s ease}.client-progress__exercises .pagination button:disabled{background:#aaa;cursor:default}.client-progress__exercises .pagination button:hover:not(:disabled){background:#0056b3}.client-progress__exercises .pagination span{font-size:14px;color:#555}.client-progress__activity-graph,.client-progress__history{margin-bottom:25px}.client-progress__activity-graph h3,.client-progress__history h3{margin-bottom:10px;font-size:20px;font-weight:600}.client-progress__activity-graph ul,.client-progress__history ul{padding-left:20px}.client-progress__activity-graph ul .history-note,.client-progress__history ul .history-note{font-size:14px;margin-bottom:6px;color:#333}@media(max-width: 720px){.client-progress__summary{flex-direction:column;gap:12px}.client-progress__summary .summary-item{margin:0 auto;max-width:280px;flex:none}.client-progress__filters{flex-direction:column;align-items:center}.client-progress__filters .filter-types{justify-content:center;gap:10px}.client-progress__exercises .exercise-card{flex-direction:column;align-items:flex-start}.client-progress__exercises .exercise-card__stats{flex-basis:100%}.client-progress__exercises .exercise-card__graph{flex-basis:100%;margin-top:12px}}
.activity-graph-advanced__title{font-size:12px;margin-bottom:1rem}.activity-graph-advanced__filters{margin-bottom:1rem}.activity-graph-advanced__filters label{font-weight:600}.activity-graph-advanced__filters label select{margin-left:.5rem;padding:.25rem .5rem}.activity-graph-advanced__table-wrapper{overflow-x:auto}.activity-graph-advanced__table{width:100%;border-collapse:collapse;font-size:14px}.activity-graph-advanced__table th,.activity-graph-advanced__table td{border:1px solid #ccc;padding:.5rem .75rem;text-align:center}.activity-graph-advanced .status-badge--success{color:#155724;font-weight:bold}.activity-graph-advanced .status-badge--partial{color:#856404;font-weight:bold}.activity-graph-advanced .status-badge--missed{color:#721c24;font-weight:bold}.activity-graph-advanced__trend{margin-top:1rem;font-weight:600;font-size:1rem}
.workouts-section{padding:10px;border-radius:8px;box-shadow:0 0 10px rgba(0,0,0,.1);display:flex;flex-direction:column;height:100vh}.workouts-section h1{color:#000;font-size:24px;margin-bottom:16px}.workouts-section p{font-size:14px}.workouts-section .workouts-content{display:flex;flex-direction:column;flex:1;height:100%}.workouts-section .workouts-list{flex:1;display:flex;flex-direction:column;gap:10px;overflow-y:auto;min-height:auto;width:100%}.workouts-section .workouts-list .workout-item{flex:0 0 100px;border:1px solid #ccc;border-radius:5px;padding:10px;background-color:#fff}.workouts-section .workouts-list .workout-item .exercise-item{align-items:baseline;display:grid}.workouts-section .pagination-controls{display:flex;justify-content:center;align-items:center;margin-top:10px;gap:10px}.workouts-section .pagination-controls button{padding:8px 12px;border:none;border-radius:4px;background-color:#007bff;color:#fff;font-size:14px;cursor:pointer;transition:background-color .3s ease}.workouts-section .pagination-controls button:disabled{background-color:#ccc;cursor:not-allowed}.workouts-section .pagination-controls button:hover:not(:disabled){background-color:#0056b3}.workouts-section .pagination-controls button.active{background-color:#0056b3}.workouts-section .create-workout-btn{background-color:#0056b3;color:#fff}.workouts-section .workouts-header{display:flex;justify-content:space-between;align-items:center;border-bottom:#000 1px solid}.workouts-section .workouts-header h1{margin:0}.workouts-section .workout-actions{display:flex;flex-direction:column}.workouts-section .exercises-container{width:auto}.workouts-section .sets-list{display:flex;flex-direction:column;width:100%}
.simple-modal-overlay{position:fixed;top:0;left:0;width:100vw;height:100vh;background:rgba(0,0,0,.5);display:flex;align-items:center;justify-content:center;z-index:1000}.simple-modal{background:#fff;padding:2rem;border-radius:12px;width:400px;max-width:90%;box-shadow:0 10px 30px rgba(0,0,0,.25);animation:fadeIn .2s ease-out;display:flex;flex-direction:column}.simple-modal select{padding:.6rem;font-size:1rem;border:1px solid #ccc;border-radius:6px;margin-bottom:1rem}.modal-actions{margin-top:1rem;display:flex;justify-content:flex-end;gap:.75rem}.modal-actions button{padding:.6rem 1.2rem;font-size:1rem;background-color:#007bff;color:#fff;border:none;border-radius:6px;cursor:pointer;transition:background .2s ease}.modal-actions button:hover{background-color:#0056b3}.modal-actions button:disabled{background-color:#aaa;cursor:not-allowed}@keyframes fadeIn{from{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}
.assigned-users-list{margin-top:20px;border:1px solid #e0e0e0;border-radius:8px;background-color:#fff;padding:12px 16px;box-shadow:0 2px 6px rgba(0,0,0,.05);transition:all .3s ease}.assigned-users-list h4{margin:0 0 12px 0;font-size:16px;font-weight:600;color:#0e7dde;cursor:pointer;user-select:none;display:flex;align-items:center;justify-content:space-between}.assigned-users-list h4::after{content:"";display:inline-block;margin-left:8px;border:solid #0e7dde;border-width:0 2px 2px 0;padding:4px;transform:rotate(45deg);transition:transform .3s ease}.assigned-users-list h4.open::after{transform:rotate(-135deg)}.assigned-users-list ul{list-style:none;margin:0;padding:0;max-height:300px;overflow-y:auto}.assigned-users-list.closed ul{display:none}.assigned-users-list .assigned-user-item{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid #f0f0f0}.assigned-users-list .assigned-user-item:last-child{border-bottom:none}.assigned-users-list .assigned-user-item span{font-size:14px;color:#333;flex:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.assigned-users-list .assigned-user-item button{width:28px;height:28px;background-color:#ff5c5c;color:#fff;border:none;border-radius:6px;cursor:pointer;font-size:18px;display:flex;align-items:center;justify-content:center;transition:background-color .3s ease}.assigned-users-list .assigned-user-item button:hover{background-color:#d94040}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.new-workout-section{background-color:#f8f9fa;padding:20px;border-radius:8px;box-shadow:0 0 10px rgba(0,0,0,.1)}.new-workout-section h2{font-size:24px;margin-bottom:16px}.new-workout-section .save-button{width:100%;background-color:#0e7dde}.new-workout-section .workout-details{margin-bottom:20px}.new-workout-section .workout-details .input-group{margin-bottom:10px}.new-workout-section .workout-details .input-group input{width:100%;padding:8px;margin-top:5px;font-size:16px;border:1px solid #ccc;border-radius:4px}.new-workout-section .workout-details table{width:100%;border-collapse:collapse}.new-workout-section .workout-details table th,.new-workout-section .workout-details table td{border-bottom:1px solid #ddd;text-align:center;padding:5px;word-wrap:break-word;word-break:break-word;white-space:normal;font-size:14px}.new-workout-section .workout-details table th{background-color:#344b5a;color:#fff;padding:10px}.new-workout-section .workout-details table td{background-color:#fff;overflow-wrap:anywhere}.new-workout-section .workout-details table tbody{max-height:300px;overflow-y:auto;display:block}.new-workout-section .workout-details table tr{display:flex;justify-content:space-between;flex-wrap:wrap}.new-workout-section .workout-details table input{max-width:50px;padding:5px;font-size:14px;text-align:center}.new-workout-section .workout-controls{display:flex;flex-wrap:wrap;gap:10px;margin-top:20px}.new-workout-section .workout-controls .save-workout-btn,.new-workout-section .workout-controls .add-exercise-btn{background-color:#344b5a;color:#fff;border:none;padding:10px 20px;font-size:16px;border-radius:4px;cursor:pointer;transition:background-color .3s ease}.new-workout-section .workout-controls .save-workout-btn:hover,.new-workout-section .workout-controls .add-exercise-btn:hover{background-color:#2a3d4e}.new-workout-section .exercise-form-modal{max-height:400px;overflow-y:auto;padding:10px;margin-top:20px;border:1px solid #ccc;border-radius:4px;background-color:#f8f9fa}th,td{text-align:center;padding:5px;white-space:normal;word-wrap:break-word;word-break:break-word;overflow-wrap:anywhere}input{padding:5px;font-size:14px;text-align:center}@media(max-width: 768px){.workout-details table{font-size:12px}.workout-details table th,.workout-details table td{padding:5px;font-size:12px}.workout-details table input{max-width:40px}.workout-details table tr{flex-wrap:wrap}.workout-controls{justify-content:center}}
.exercise-small-table{background-color:#fff;border-radius:8px;padding:16px;margin-bottom:16px;box-shadow:0 2px 6px rgba(0,0,0,.1);display:flex;flex-direction:column;align-items:center;justify-content:space-between}.exercise-small-table._mode{background-color:#fff;border-radius:8px;padding:16px;margin-bottom:16px;box-shadow:0 2px 6px rgba(0,0,0,.1);display:flex;flex-direction:column;align-items:start;justify-content:space-between}.exercise-small-table-data{display:flex;flex-direction:column;align-items:start;justify-content:space-between;gap:10px}.exercise-small-table strong{font-size:1.2rem;font-weight:600;color:#333;margin-right:20px;overflow-wrap:anywhere}.exercise-fields{display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:16px;width:100%;min-width:300px}.exercise-fields._mode{flex-direction:column;gap:0;align-items:start}.exercise-fields div{display:flex;flex-direction:column}.exercise-fields .comment-button{font-size:1.5rem}.exercise-fields .exercise-commen{width:100%}.comment-block{display:flex;align-items:center;gap:10px;min-height:50px}.comment-button{background:none;border:none;cursor:pointer;padding:5px}.comment-field{flex:1;transition:opacity .2s,visibility .2s}.exercise-comment.hidden{opacity:0;visibility:hidden;height:0;overflow:hidden;height:50px}.exercise-comment.visible{opacity:1;visibility:visible;height:auto;height:50px}.exercise-comment{width:100%;padding:8px;border:1px solid #ccc;border-radius:4px;resize:vertical;margin:0}.exercise-comment::placeholder{font-size:12px;color:#999;opacity:1}.exercise-fields_mode{display:flex;flex-direction:column;gap:0;align-items:start}.comment-length-counter{font-size:12px;color:#999;margin-top:4px;text-align:right;min-width:20px}.exercise-fields label{font-size:.9rem;font-weight:500;color:#555;margin-bottom:5px}.exercise-fields input{padding:8px 12px;font-size:1rem;border:1px solid #ddd;border-radius:8px;background-color:#f9f9f9;transition:border-color .3s ease}.exercise-fields input:focus{outline:none;border-color:#007bff}.delete-btn{background-color:rgba(0,0,0,0);border:none;color:#ff4d4d;font-size:1.5rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:color .3s ease}.delete-btn:hover{color:#c00}.delete-btn:focus{outline:2px solid #007bff;outline-offset:2px}
.user-set-details-table{display:flex;flex-direction:column;gap:8px;width:100%}.user-set-details-table .user-set-header,.user-set-details-table .user-set-row{display:grid;gap:12px;align-items:center;padding:4px 0}.user-set-details-table .user-set-header{font-weight:bold;border-bottom:2px solid #ccc}.user-set-details-table .user-set-row{border-bottom:1px dashed #e0e0e0}.user-set-details-table .user-set-row .delete-button{min-width:25px;min-height:25px;background:none;border:none;color:#d11a2a;cursor:pointer;padding:4px;transition:color .2s ease}.user-set-details-table .user-set-row .delete-button svg{pointer-events:none}.user-set-details-table .user-set-row .delete-button:hover{color:#a50e1d}.user-set-details-table .columns-3{grid-template-columns:40px 1fr 40px}.user-set-details-table .columns-4{grid-template-columns:40px 1fr 1fr 40px}.user-set-details-table .columns-5{grid-template-columns:40px 1fr 1fr 1fr 40px}.user-set-details-table .columns-6{grid-template-columns:40px 1fr 1fr 1fr 1fr 40px}
.exercises-container{max-width:800px;margin:0 auto;background-color:#f9f9f9;border-radius:8px;box-shadow:0 4px 8px rgba(0,0,0,.1);padding:20px}.exercises-container h1{text-align:center;color:#333;margin-bottom:20px}.exercises-container .pagination{display:flex;justify-content:center;align-items:center;margin-top:20px;gap:20px}.exercises-container .pagination button{padding:8px 12px;border:none;border-radius:4px;background-color:#007bff;color:#fff;font-size:14px;cursor:pointer;transition:background-color .3s}.exercises-container .pagination button:disabled{background-color:#ccc;cursor:not-allowed}.exercises-container .pagination button:hover:not(:disabled){background-color:#0056b3}.exercises-container .pagination span{font-size:14px;color:#333}.filtered-exercises{display:flex;flex-direction:column;gap:10px;flex-grow:1;height:100%;overflow-y:auto}.tabs{display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px;margin-bottom:20px}.tabs button{padding:8px 12px;border:none;border-radius:4px;background-color:#007bff;color:#fff;font-size:14px;cursor:pointer;transition:background-color .3s}.tabs button:hover{background-color:#0056b3}.tabs button.active{background-color:#0056b3}.exercises-list{display:flex;flex-direction:column;gap:10px;min-height:100px}.filters{display:flex;justify-content:space-between;flex-direction:column;gap:10px;margin-bottom:20px}.filters input[type=text]{flex:2;padding:8px;border:1px solid #ccc;border-radius:4px}.filters select{flex:1;padding:8px;border:1px solid #ccc;border-radius:4px;color:#333}.exercise-item{display:flex;align-items:center;justify-content:space-between;border:1px solid #ddd;border-radius:4px;background-color:#fff;min-height:60px;box-shadow:0 2px 4px rgba(0,0,0,.1);flex-shrink:0}
.exercise-item{display:flex;flex-direction:column;align-items:start;border:1px solid #ddd;border-radius:6px;background-color:#fff;box-shadow:0 4px 6px rgba(0,0,0,.1);cursor:pointer;transition:all .3s ease;padding:0}.exercise-item:hover{box-shadow:0 6px 10px rgba(0,0,0,.15)}.exercise-item .exercise-header{display:flex;justify-content:space-between;align-items:start}.exercise-item .exercise-header h2{font-size:18px;color:#333;margin:0}.exercise-item .exercise-summary,.exercise-item .exercise-details{display:flex;flex-direction:row;justify-content:space-between;width:100%;padding:10px 0;font-size:14px;color:#666}.exercise-item .exercise-summary p,.exercise-item .exercise-details p{margin:0}.exercise-item .exercise-summary p strong,.exercise-item .exercise-details p strong{color:#333}.exercise-item .show-exercise-btn{display:flex;align-items:center;background-color:#a5a5a5;color:#fff;border:none;border-radius:4px;cursor:pointer;transition:background-color .3s}.exercise-item .show-exercise-btn svg{margin-left:5px}.exercise-item .show-exercise-btn:hover{background-color:#606061}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.exercise-create-modal{position:fixed;top:0;left:0;right:0;bottom:0;background-color:rgba(0,0,0,.5);display:flex;justify-content:center;align-items:center;z-index:9999}.exercise-create-modal .modal-content{background-color:#fff;padding:20px;max-width:500px;width:100%;border-radius:8px;box-shadow:0 4px 8px rgba(0,0,0,.2);max-height:80vh;overflow-y:auto}.exercise-create-modal .modal-content h2{margin-top:0}.exercise-create-modal .modal-content .modal-actions{display:flex;justify-content:space-between;margin-top:20px}.exercise-create-modal .modal-content button{padding:10px 20px;cursor:pointer;border:none;background-color:#0e7dde;color:#fff;font-size:14px;border-radius:5px}.exercise-create-modal .modal-content button:hover{background-color:#0e7dde}.exercise-create-modal .modal-content button:last-child{background-color:#0e7dde}.exercise-create-modal .muscle-groups{display:flex;flex-direction:row;flex-wrap:wrap;gap:10px}.exercise-create-modal .muscle-groups div{padding:8px 16px;border-radius:20px;background-color:#e0e0e0;color:#000;cursor:pointer;user-select:none;transition:background-color .2s}.exercise-create-modal .muscle-groups div.active{background-color:#007bff;color:#fff}.exercise-create-modal .muscle-groups div:hover{background-color:#cce5ff}
.exercise-detail-container{margin:0 10px auto}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.plans .button{background-color:#0056b3 !important;color:#fff}.plans .goals-list{margin-top:20px;padding:0;list-style:none}.plans .goals-list .goal-card{background-color:#fff;padding:15px;border:1px solid #bdbdba;border-radius:8px;margin-bottom:15px;box-shadow:0 2px 8px rgba(0,0,0,.05);transition:all .3s ease}.plans .goals-list .goal-card__header{display:flex;flex-direction:row;justify-content:space-between;align-items:center}.plans .goals-list .goal-card__title{font-size:1.4rem;color:#2c3e50;margin:0px}.plans .goals-list .goal-card__meta{display:flex;flex-direction:row;justify-content:space-between;align-self:start}.plans .goals-list .goal-card__description{font-size:1rem;color:#7f8c8d;line-height:1;margin:0px}.plans .goals-list .goal-card__expand-button{max-width:16px;max-height:16px}.plans .goals-list .goal-card__subgoals{display:flex;flex-direction:column;gap:10px;margin-left:5px;position:relative}.plans .goals-list .goal-card__subgoals h3{font-size:16px;color:#34495e;margin:0px}.plans .goals-list .goal-card__subgoals::before{content:"";position:absolute;top:0;left:0;width:2px;height:calc(100% - 160px);background-color:#bdbdba}.plans .goals-list .goal-card__sub{margin:0px;min-height:146px;position:relative;margin-left:10px;padding-left:10px;background:#f9f9f9;border-radius:6px}.plans .goals-list .goal-card__sub::before{content:"";position:absolute;top:15px;left:-15px;width:15px;height:2px;background-color:#bdbdba}.plans .goals-list .goal-card .progress-bar{width:100%}.plans .goals-list .goal-card:hover{box-shadow:0 4px 12px rgba(0,0,0,.1)}.plans .goals-list .goal-card h2{font-size:1.6rem;color:#2c3e50;margin-bottom:10px}.plans .goals-list .goal-card p{margin:0px}.plans .goals-list .goal-card .progress{font-size:1rem;color:#3498db;font-weight:bold}.plans .goals-list .goal-card .view-goal-details{margin-top:10px;color:#2980b9;text-decoration:none;font-weight:500;transition:color .2s ease}.plans .goals-list .goal-card .view-goal-details:hover{color:#1c6d91}.plans .add-new-goal{margin-top:30px;text-align:center}.plans .add-new-goal .add-goal-button{background-color:#2ecc71;color:#fff;padding:12px 25px;text-decoration:none;font-size:1.2rem;border-radius:5px;display:inline-block;font-weight:600;transition:background-color .3s ease}.plans .add-new-goal .add-goal-button:hover{background-color:#27ae60}.plans__tabs{display:grid;grid-template-columns:repeat(2, 1fr);grid-template-rows:repeat(2, 1fr);gap:10px;margin-bottom:20px;margin-top:20px}.plans__tabs button{padding:8px 12px;border:none;border-radius:4px;background-color:#007bff;color:#fff;font-size:14px;cursor:pointer;transition:background-color .3s}.plans__tabs button:hover{background-color:#0056b3}.plans__tabs button.active{background-color:#0056b3}@media(max-width: 768px){.training-goals{padding:15px}.goals-list{padding:0 10px}.goal-item{padding:12px}.add-goal-button{padding:10px 20px;font-size:1rem}}
.plan-card{background:#fff;border:1px solid #e0e0e0;border-radius:8px;overflow:hidden;transition:transform .2s ease,box-shadow .2s ease;display:flex;flex-direction:column}.plan-card:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgba(0,0,0,.1)}.plan-card__header{display:flex;flex-direction:row;align-items:center;justify-content:space-between;border-bottom:1px solid #e0e0e0}.plan-card__title{margin:0;font-size:1.25rem;color:#3f51b5;font-weight:500}.plan-card__description{color:#333;line-height:1.5;font-size:.95rem}.plan-card__details{padding:0 1.5rem;margin-bottom:1.5rem}.plan-card__goal{margin-bottom:1rem;font-size:.9rem}.plan-card__goal .label{color:#757575;margin-right:.5rem}.plan-card__progress{margin:1rem 0}.plan-card__meta{display:flex;justify-content:space-between;font-size:.85rem;color:#333;margin-top:1rem}.plan-card__meta .label{color:#757575;margin-right:.3rem}.plan-card__link{display:block;padding:.8rem 1.5rem;background-color:rgba(63,81,181,.05);color:#3f51b5;text-align:center;text-decoration:none;font-weight:500;border-top:1px solid #e0e0e0;transition:background-color .2s ease}.plan-card__link:hover{background-color:rgba(63,81,181,.1)}@media(max-width: 768px){.plan-card{padding:1rem}.plan-card__meta{flex-direction:column;gap:.5rem}}
.simple-modal-overlay-plan{position:fixed;top:0;left:0;width:100vw;height:100vh;background:rgba(0,0,0,.5);display:flex;align-items:center;justify-content:center;z-index:9000}.simple-modal{background:#fff;padding:2rem;border-radius:12px;width:400px;max-width:90%;box-shadow:0 10px 30px rgba(0,0,0,.25);animation:fadeIn .2s ease-out;display:flex;flex-direction:column}.simple-modal select{padding:.6rem;font-size:1rem;border:1px solid #ccc;border-radius:6px;margin-bottom:1rem}.modal-actions{margin-top:1rem;display:flex;justify-content:flex-end;gap:.75rem}.modal-actions button{padding:.6rem 1.2rem;font-size:1rem;background-color:#007bff;color:#fff;border:none;border-radius:6px;cursor:pointer;transition:background .2s ease}.modal-actions button:hover{background-color:#0056b3}.modal-actions button:disabled{background-color:#aaa;cursor:not-allowed}@keyframes fadeIn{from{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}
.assigned-users-list{margin-top:20px;border:1px solid #e0e0e0;border-radius:8px;background-color:#fff;padding:12px 16px;box-shadow:0 2px 6px rgba(0,0,0,.05);transition:all .3s ease}.assigned-users-list h4{margin:0 0 12px 0;font-size:16px;font-weight:600;color:#0e7dde;cursor:pointer;user-select:none;display:flex;align-items:center;justify-content:space-between}.assigned-users-list h4::after{content:"";display:inline-block;margin-left:8px;border:solid #0e7dde;border-width:0 2px 2px 0;padding:4px;transform:rotate(45deg);transition:transform .3s ease}.assigned-users-list h4.open::after{transform:rotate(-135deg)}.assigned-users-list ul{list-style:none;margin:0;padding:0;max-height:300px;overflow-y:auto}.assigned-users-list.closed ul{display:none}.assigned-users-list .assigned-user-item{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid #f0f0f0}.assigned-users-list .assigned-user-item:last-child{border-bottom:none}.assigned-users-list .assigned-user-item span{font-size:14px;color:#333;flex:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.assigned-users-list .assigned-user-item button{width:28px;height:28px;background-color:#ff5c5c;color:#fff;border:none;border-radius:6px;cursor:pointer;font-size:18px;display:flex;align-items:center;justify-content:center;transition:background-color .3s ease}.assigned-users-list .assigned-user-item button:hover{background-color:#d94040}
.assigned-user-card{display:flex;flex-direction:column;padding:12px;border:1px solid #e6e6e6;border-radius:10px;margin-bottom:10px;background-color:#fafafa;box-shadow:0 1px 3px rgba(0,0,0,.05);transition:background-color .2s ease}.assigned-user-card__header{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.assigned-user-card:hover{background-color:#f3f9ff}.assigned-user-card>span{font-size:15px;font-weight:500;color:#333;margin-bottom:8px}.assigned-user-card .form-group{margin-top:8px}.assigned-user-card .form-group span{color:#888;font-size:14px}.assigned-user-card button{align-self:flex-end;width:26px;height:26px;border:none;border-radius:50%;background-color:#ff5c5c;color:#fff;font-size:16px;line-height:1;cursor:pointer;transition:background-color .2s ease}.assigned-user-card button:hover{background-color:#d94040}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.plan-form{max-width:100%;padding:16px;background-color:#fff;border-radius:8px;box-shadow:0 2px 8px rgba(0,0,0,.1)}.plan-form h2{margin-bottom:24px;font-size:22px;text-align:center}.plan-form .error-message{color:red;margin-bottom:16px;text-align:center;font-weight:500}.plan-form .plan-form__form{display:flex;flex-direction:column;gap:16px}.plan-form .form-group{display:flex;flex-direction:column;margin:0}.plan-form .form-group label{font-weight:600}.plan-form .form-group input[type=text],.plan-form .form-group input[type=date],.plan-form .form-group input,.plan-form .form-group textarea,.plan-form .form-group select{padding:10px;border:1px solid #ccc;border-radius:4px;font-size:16px;transition:border-color .2s ease-in-out}.plan-form .form-group input[type=text]:focus,.plan-form .form-group input[type=date]:focus,.plan-form .form-group input:focus,.plan-form .form-group textarea:focus,.plan-form .form-group select:focus{border-color:#007bff;outline:none}.plan-form .form-group textarea{resize:vertical}.plan-form .plan_date{display:flex;min-width:100%;justify-content:space-between}.plan-form .form-actions{display:flex;flex-direction:column;gap:12px;margin-top:24px}.plan-form .form-actions button{padding:10px 16px;font-size:14px;border:none;border-radius:4px;cursor:pointer;transition:background .2s}.plan-form .form-actions button.secondary{background-color:#f0f0f0;color:#333}.plan-form .form-actions button.secondary:hover{background-color:#e0e0e0}.plan-form .form-actions button:not(.secondary){background-color:#007bff;color:#fff}.plan-form .form-actions button:not(.secondary):hover{background-color:#0056b3}.plan-form .form-actions button:disabled{opacity:.6;cursor:not-allowed}@media screen and (min-width: 768px){.plan-form{max-width:720px;padding:32px}.plan-form h2{font-size:26px}.plan-form .form-actions{flex-direction:row;justify-content:flex-end}.plan-form .form-actions button{min-width:120px}}@media screen and (min-width: 1024px){.plan-form{max-width:100%;padding:40px}.plan-form .plan-form__form{gap:20px}.plan-form .form-group label{font-size:15px}.plan-form .form-actions button{font-size:15px}}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.workout-day-view{max-width:100%;margin:10px 0;padding:15px;border-radius:8px;background-color:#fff;box-shadow:0 1px 3px rgba(0,0,0,.1);cursor:pointer;transition:all .3s ease}.workout-day-view:hover{box-shadow:0 2px 5px rgba(0,0,0,.15)}.workout-day-view.expanded{box-shadow:0 2px 10px rgba(0,0,0,.2)}.workout-day-view .day-summary{display:flex;justify-content:space-between;align-items:start;gap:15px;font-size:1rem}.workout-day-view .day-summary .day-name{font-weight:600;color:#2c3e50;flex:1}.workout-day-view .day-summary_info{width:100%;display:flex;flex-direction:column}.workout-day-view .day-summary .day-number{background-color:#e0f7fa;color:#0e7dde;padding:3px 8px;border-radius:12px;font-size:.8rem;font-weight:600}.workout-day-view .day-summary .workout-name{color:#7f8c8d;font-size:.9rem;flex:2;text-align:right}.workout-day-view .day-details{margin-top:15px;padding-top:15px;border-top:1px solid #eee}.workout-day-view .day-details p{margin:8px 0;color:#34495e;line-height:1.5}.workout-day-view .day-details p b{color:#2c3e50;font-weight:600}.workout-day-view .day-actions{display:flex;justify-content:space-between;gap:10px;margin-top:15px}.workout-day-view .day-actions button{padding:8px 16px;border:none;border-radius:4px;font-size:.9rem;cursor:pointer;transition:background-color .2s}.workout-day-view .day-actions button:first-child{background-color:#0e7dde;color:#fff}.workout-day-view .day-actions button:first-child:hover{background-color:#2980b9}.workout-day-view .day-actions button:last-child{background-color:#e74c3c;color:#fff}.workout-day-view .day-actions button:last-child:hover{background-color:#c0392b}.workout-day-form{max-width:800px;border-radius:8px;box-shadow:0 2px 10px rgba(0,0,0,.1);background-color:#fff;font-family:"Segoe UI",Tahoma,Geneva,Verdana,sans-serif}.workout-day-form h4{margin-top:0;margin-bottom:20px;color:#2c3e50;font-size:1.5rem}.workout-day-form .form-group label{display:block;margin-bottom:8px;font-weight:600;color:#2c3e50}.workout-day-form .form-group input[type=text],.workout-day-form .form-group input[type=number],.workout-day-form .form-group textarea{padding:10px;border:1px solid #ddd;border-radius:4px;font-size:1rem;transition:border-color .2s}.workout-day-form .form-group input[type=text]:focus,.workout-day-form .form-group input[type=number]:focus,.workout-day-form .form-group textarea:focus{border-color:#3498db;outline:none}.workout-day-form .form-group textarea{min-height:100px;resize:vertical}.workout-day-form .form-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:30px}.workout-day-form .form-actions button{padding:10px 20px;border:none;border-radius:4px;font-size:1rem;cursor:pointer;transition:all .2s}.workout-day-form .form-actions button.secondary{background-color:#ecf0f1;color:#7f8c8d}.workout-day-form .form-actions button.secondary:hover{background-color:#bdc3c7;color:#2c3e50}.workout-day-form .form-actions button:not(.secondary){background-color:#2ecc71;color:#fff}.workout-day-form .form-actions button:not(.secondary):hover{background-color:#27ae60}@media(max-width: 768px){.workout-day-view .day-summary{gap:8px}.workout-day-view .day-summary .workout-name{text-align:left;flex:1 1 100%}.workout-day-form h4{font-size:1.3rem}.workout-day-form .form-actions{flex-direction:column}.workout-day-form .form-actions button{width:100%;margin-bottom:10px}.workout-day-form .form-actions button:last-child{margin-bottom:0}}
.workout-days-table{display:grid;gap:10px;align-items:center;width:100%}.workout-days-table .table-header{font-weight:700;padding:8px;background-color:#eee;border-bottom:2px solid #ccc}.workout-days-table .table-cell{padding:8px;border-bottom:1px solid #ddd}.workout-days-table .number{text-align:center}.workout-days-table ul{margin:0;padding-left:18px}@media(max-width: 700px){.workout-days-table{display:block}.workout-days-table .table-header{display:none}.workout-days-table .workout-day-card{border:1px solid #ccc;border-radius:8px;padding:12px 15px;margin-bottom:15px;background-color:#fafafa}.workout-days-table .table-cell{justify-content:space-between;padding:10px 5px;border-bottom:1px solid #ccc;font-size:18px}.workout-days-table .table-cell:last-child{border-bottom:none}.workout-days-table .table-cell::before{font-weight:600;flex-shrink:0}}
.admin-grids{display:grid;grid-template-rows:auto 1fr;grid-template-columns:250px 1fr;grid-template-areas:"header header" "main main";height:100vh;width:100%}.admin-grids.aside-hidden{grid-template-columns:1fr}.admin-header{grid-area:header;background-color:#333;color:#fff;padding:1rem;display:flex;align-items:center;justify-content:space-between;box-shadow:0px 4px 10px rgba(0,0,0,.1)}.admin-header .toggle-aside-button{background-color:#007bff;color:#fff;border:none;padding:10px 20px;border-radius:5px;cursor:pointer;transition:background-color .3s}.admin-header .toggle-aside-button:hover{background-color:#0056b3}.admin-aside{grid-area:aside;background-color:#f4f4f4;padding:1rem;border-right:1px solid #ddd;overflow-y:auto;transition:all .3s}.admin-main{grid-area:main;padding:0;background-color:#fff;overflow-y:auto;height:100%;transition:all .3s}
@media(max-width: 768px){.content{padding:10px}.nav{height:50px;justify-content:space-between;padding:0 10px}.nav-logo{max-height:30px}.nav-link{padding:8px}}body{font-family:"Roboto";font-size:16px;line-height:1.5;color:#4f5b66;background-color:#fff}body textarea{font-family:"Roboto";font-size:16px;touch-action:manipulation;overscroll-behavior:none}body input{font-size:16px;touch-action:manipulation;overscroll-behavior:none}html,body,#root{margin:0;font-size:16px;height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch;scroll-padding-bottom:300px}#root{display:flex;flex-direction:column;overflow-y:auto;height:100%;align-items:center;width:100%}h1,h2,h3,h4,h5,h6{font-family:"Roboto";line-height:1.5;margin-top:0;margin-bottom:1rem;font-weight:600;color:#5c6d7e;font-family:"Roboto"}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:16px}h6{font-size:16px}.content{padding:20px}button{background-color:#f8f9fa;color:#5c6d7e;padding:8px 8px;border-radius:5px}.button{background-color:#f8f9fa;color:#0077c2;padding:8px 8px;border-radius:5px}a{color:#0077c2;text-decoration:none}table{border-collapse:collapse;width:100%}th{background-color:#4f5b66;color:#fff}tr{background-color:#fff}tr:hover{background-color:#bdbdba}.nav-link{padding:0 20px;color:#fff;text-decoration:none}.container{max-width:1200px;margin:0 10px auto;height:100vh}.link-container{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;row-gap:10%}.link-container .link-box{min-width:150px;min-height:50px;background-color:#0e7dde}.header{display:flex;width:100%;align-items:center;margin-bottom:10px;justify-content:space-between;height:auto;background-color:#f8f9fa;padding-top:50px;margin-left:20px;margin-right:20px}.header p{color:#fff}.header .header__logo{display:flex;align-items:center;color:#fff;font-weight:bold;font-size:20px;text-decoration:none;margin-right:20px}.header .header__logo svg{width:40px;height:40px;margin-right:10px}.header .header__text{display:flex;align-items:center;margin-right:1rem}.header .header__text__input{padding:.5rem;border:none;background-color:#fff;border-radius:2rem;font-size:1rem;color:#464748;width:15rem}.header .header__text__input:focus{outline:none;box-shadow:0 0 .5rem #009edb}.header .header__text__button{padding:.5rem;margin-left:.5rem;border:none;background-color:#009edb;border-radius:2rem;color:#fff;font-size:1rem;cursor:pointer}.header .header__menu{display:flex;align-items:center;justify-content:space-between;width:100%;margin-left:20px;margin-right:20px}.header .header__menu ul{display:flex;list-style:none;margin:0;padding:0}.header .header__menu ul li{margin-left:20px}.header .header__menu ul li a{display:flex;align-items:center;color:#fff;font-size:16px;text-decoration:none}.header .header__menu ul li a svg{width:20px;height:20px;margin-right:10px}
.coach-dropdown{position:relative;display:inline-block}.coach-dropdown .coach-dropdown-toggle{background:none;border:none;cursor:pointer;padding:10px;outline:none}.coach-dropdown .coach-dropdown-toggle svg{fill:#333;width:20px;height:20px;transition:transform .3s ease}.coach-dropdown .coach-dropdown-toggle svg.rotate{transform:rotate(180deg)}.coach-dropdown-menu{position:absolute;top:100%;left:0;min-width:150px;background-color:#fff;border:1px solid #ddd;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,.1);z-index:100;padding:0}.coach-dropdown-item{position:relative;padding:10px;background-color:#fff;border-bottom:1px solid #eee;cursor:pointer;transition:background-color .2s ease;font-family:"Roboto"}.coach-dropdown-item:hover{background-color:#f7f7f7}.coach-dropdown-item:last-child{border-bottom:none}.coach-dropdown-item .coach-dropdown-link{display:block;color:#333;text-decoration:none;padding:8px 12px;transition:color .2s ease}.coach-dropdown-item .coach-dropdown-link:hover{color:#007bff}.coach-dropdown-item .coach-dropdown-submenu-trigger{display:block;width:100%;padding:10px;text-align:left;background:none;border:none;color:#333;font-size:14px;cursor:pointer}.coach-dropdown-item .coach-dropdown-submenu-trigger:hover{background-color:#f7f7f7}.coach-dropdown-item .coach-dropdown-submenu{position:absolute;top:0;left:100%;min-width:150px;background-color:#fff;border:1px solid #ddd;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,.1);z-index:200;padding:0}.coach-dropdown-item .coach-dropdown-submenu .coach-dropdown-link{padding:10px 15px;white-space:nowrap;border-bottom:1px dashed #bfb9a4}@media(max-width: 768px){.coach-dropdown-menu,.coach-dropdown-submenu{min-width:100%}.coach-dropdown-submenu{top:100%;left:0}}
.landing{font-family:"Segoe UI",Tahoma,Geneva,Verdana,sans-serif;color:#222;line-height:1.6;background:#fafafa;min-height:100vh;padding:0 15px}.landing__hero{background:linear-gradient(135deg, #1e3c72 0%, #2a5298 100%);color:#fff;text-align:center;padding:100px 15px 80px;box-shadow:inset 0 -6px 20px rgba(0,0,0,.15);border-bottom-left-radius:60px;border-bottom-right-radius:60px}@media(max-width: 480px){.landing__hero{padding:80px 15px 60px;border-bottom-left-radius:40px;border-bottom-right-radius:40px}}.landing__title{font-size:3.6rem;font-weight:700;margin-bottom:20px;text-shadow:0 2px 8px rgba(0,0,0,.3);letter-spacing:.03em;color:#dcdcdc}@media(max-width: 480px){.landing__title{font-size:2.4rem}}.landing__image{max-width:100%;height:auto;display:block;margin:2rem auto;border-radius:12px;box-shadow:0 0 12px rgba(0,0,0,.08)}.landing__subtitle{font-size:1.4rem;max-width:600px;margin:0 auto 40px;font-weight:400;color:#dcdcdc;line-height:1.5}@media(max-width: 480px){.landing__subtitle{font-size:1rem;margin-bottom:30px;max-width:100%;padding:0 10px}}.landing__cta-button{background:#ff6b00;color:#fff;padding:16px 36px;border-radius:30px;font-size:1.3rem;font-weight:600;border:none;cursor:pointer;box-shadow:0 6px 14px rgba(255,107,0,.4);transition:all .3s ease;user-select:none;min-width:180px}.landing__cta-button:hover,.landing__cta-button:focus{background:#e65c00;box-shadow:0 8px 18px rgba(230,92,0,.7);outline:none;transform:translateY(-2px)}.landing__cta-button--large{font-size:1.6rem;padding:20px 48px;letter-spacing:.04em;font-weight:700;margin-top:20px;display:inline-block;min-width:240px}@media(max-width: 480px){.landing__cta-button--large{font-size:1.2rem;padding:16px 32px;min-width:180px}}@media(max-width: 480px){.landing__cta-button{font-size:1.1rem;padding:14px 28px;min-width:140px}}.landing__section-title{text-align:center;font-size:2.4rem;font-weight:700;margin:80px 0 40px;color:#333;letter-spacing:.02em}@media(max-width: 480px){.landing__section-title{font-size:1.8rem;margin:60px 0 30px}}.landing__benefits{padding:50px 20px;background:#fff;box-shadow:0 8px 24px rgba(0,0,0,.05);border-radius:20px;max-width:700px;margin:0 auto}@media(max-width: 480px){.landing__benefits{padding:30px 15px;max-width:100%;border-radius:15px}}.landing__benefit-list{list-style:none;padding:0;margin:0}.landing__benefit-item{font-size:1.25rem;margin-bottom:20px;padding-left:2.4em;position:relative;font-weight:500;color:#444}.landing__benefit-item::before{content:"✔";position:absolute;left:0;top:2px;font-weight:900;font-size:1.5rem;color:#4caf50;text-shadow:0 1px 2px rgba(0,0,0,.15)}@media(max-width: 480px){.landing__benefit-item{font-size:1.1rem;padding-left:1.8em;margin-bottom:15px}}.landing__how,.landing__who{padding:50px 20px;max-width:900px;margin:0 auto}@media(max-width: 480px){.landing__how,.landing__who{padding:30px 15px;max-width:100%}}.landing__steps{display:flex;flex-direction:column;gap:30px}@media(min-width: 768px){.landing__steps{flex-direction:row;justify-content:space-between}}.landing__step{background:#fff;border-radius:20px;padding:28px 30px;box-shadow:0 12px 20px rgba(0,0,0,.07);flex:1;transition:transform .3s ease}.landing__step:hover{transform:translateY(-10px);box-shadow:0 20px 30px rgba(0,0,0,.12)}.landing__step h3{font-size:1.6rem;margin-bottom:12px;color:#ff6b00;font-weight:700;letter-spacing:.02em}@media(max-width: 480px){.landing__step h3{font-size:1.3rem}}.landing__step p{font-size:1.1rem;color:#555;line-height:1.5;font-weight:400}@media(max-width: 480px){.landing__step p{font-size:1rem}}.landing__audience{max-width:700px;margin:0 auto;font-size:1.25rem;font-weight:500;color:#555;text-align:center}.landing__audience p{margin-bottom:16px;transition:color .3s ease;cursor:default}.landing__audience p:hover{color:#ff6b00}@media(max-width: 480px){.landing__audience p{font-size:1rem;margin-bottom:12px}}@media(max-width: 480px){.landing__audience{max-width:100%;padding:0 10px}}.landing__cta{background:#222;color:#fff;text-align:center;padding:100px 20px}.landing__cta h2{color:#fff;font-weight:700;font-size:2.8rem;margin-bottom:16px;letter-spacing:.03em}@media(max-width: 480px){.landing__cta h2{font-size:2rem;margin-bottom:12px}}.landing__cta p{font-size:1.25rem;font-weight:400;margin-bottom:32px;color:#ddd;line-height:1.5}@media(max-width: 480px){.landing__cta p{font-size:1rem;margin-bottom:24px}}